Thu 19th Mar 2020 at 3:00pm by Bott

Bike > Road Biking

  • cold
  • Time
    54:49
  • Miles
    10.90
  • Mph
    11.9
  • FBI
    54.13
  • Asc(m)
    306
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:17(5:14/m)
2) 3.11m - 15:56(5:08/m)
3) 3.11m - 17:24(5:36/m)
4) 1.58m - 5:11(3:17/m)
16:17 15:56 17:24 5:11

Pace

28% 14% 20% 11% 15% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:57 3:57 7.60 30/5
1.00 6:56 2:59 10.05 21/15
1.50 10:01 3:04 9.76 12/5
2.00 11:57 1:56 15.45 13/20
2.50 14:30 2:33 11.76 14/2
3.00 15:58 1:28 20.55 0/27
3.50 18:43 2:45 10.91 16/4
4.00 21:43 3:00 9.99 20/12
4.50 24:24 2:41 11.20 14/10
5.00 26:24 2:00 15.01 4/13
5.50 29:34 3:10 9.45 26/2
6.00 31:14 1:41 17.91 0/40
6.50 33:17 2:03 14.67 5/24
7.00 36:56 3:38 8.24 28/0
7.50 40:24 3:28 8.63 24/1
8.00 42:57 2:33 11.76 17/12
8.50 45:43 2:46 10.87 11/4
9.00 48:12 2:29 12.10 7/4
9.50 50:31 2:20 12.86 18/10
10.00 51:43 1:11 25.25 0/31
10.50 53:21 1:38 18.41 11/18
10.90 54:51 1:30 15.98 2/39

Elevation

Asc 306m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
60 3.1% 9.4
34 4.0% 9.8
21 16.7% 4.8
18 3.7% 10.4
16 5.0% 16.3
16 2.5% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:04 2:08 More
1km 1:21 2:10 More
Mile 2:47 2:47 More
5k 12:58 4:10 More
5 miles 23:10 4:38 More
10k 29:25 4:44 More
10 miles 48:33 4:51 More

Predictions

Dist Time Per Mile
10 miles 50:02 5:00
20km 1:03:00 5:04
15 miles 1:16:54 5:08
20 miles 1:44:19 5:13
40km 2:11:20 5:17
25 miles 2:12:09 5:17
42km 2:18:18 5:18
50 miles 4:35:31 5:31
56 miles 5:10:41 5:33
100 miles 9:34:26 5:45
112 miles 10:47:45 5:47
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