Thu 19th Mar 2020 at 4:00pm by zuistu

Bike > General

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Time
31:58
Miles
7.13
Mph
13.4
FBI
55.78
Cals
285
BPM
120
%MHR
69.9
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:25(2:53/km) 116/142bpm 126cal 20.82/32.41kmph
2) 5km - 12:39(2:32/km) 127/143bpm 123cal 23.71/44.68kmph
3) 1.47km - 4:54(3:20/km) 120/135bpm 36cal 17.99/27.44kmph

14:25 12:39 4:54

Pin Map

0mi in 0

Pace

20%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.54	99 81-107	788
0.50	2:58	59	15.34	116 101-136	454
0.75	3:55	57	15.67	110 98-116	421
1.00	4:55	59	15.16	110 101-118	435
1.25	5:45	51	17.80	114 111-116	384
1.50	6:39	53	16.85	113 108-116	402
1.75	7:36	57	15.71	126 112-138	481
2.00	8:28	52	17.28	121 118-128	420
2.25	9:20	52	17.39	122 115-127	421
2.50	11:13	1:54	7.93	116 112-120	878
2.75	12:33	1:20	11.25	132 117-142	704
3.00	13:52	1:18	11.49	124 119-132	647
3.25	15:16	1:24	10.72	135 128-141	756
3.50	16:53	1:37	9.26	139 136-142	901
3.75	18:19	1:26	10.45	131 129-133	752
4.00	19:20	1:01	14.75	119 114-127	484
4.25	20:03	43	21.08	107 94-125	304
4.50	20:54	51	17.60	119 113-126	406
4.75	21:49	55	16.28	127 122-132	468
5.00	22:39	49	18.25	119 117-122	391
5.25	23:27	49	18.47	119 118-124	387
5.50	24:11	44	20.67	127 124-129	369
5.75	25:01	50	17.91	128 125-131	429
6.00	26:17	1:16	11.79	129 125-131	657
6.25	27:18	1:01	14.83	120 112-128	486
6.50	28:22	1:04	14.05	120 114-126	512
6.75	29:38	1:16	11.86	123 120-125	622
7.00	30:59	1:21	11.07	114 111-119	618
7.13	31:59	1:00	7.55	125 117-135	993

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:56	More
1km	1:52	3:01	More
Mile	3:08	3:08	More
5k	11:53	3:49	More
5 miles	21:02	4:12	More
10k	26:08	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:36	4:38
15 miles	1:10:19	4:41
20 miles	1:35:24	4:46
40km	2:00:06	4:50
25 miles	2:00:51	4:50
42km	2:06:29	4:51
50 miles	4:11:58	5:02
56 miles	4:44:07	5:04
100 miles	8:45:19	5:15
112 miles	9:52:22	5:17

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