Thu 19th Mar 2020 at 2:00pm by Old Man

Run > General

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Time
44:41
Miles
4.01
Min/mi
11:09
Pacing
93%
WAVA
45.83
Stride(cm)
89
Cals
564
Cadence
163
BPM
128
%MHR
72
B/mi
1427
Asc(m)
27
Surface
Road

Notes & Comments

Solo run through the tunnels and up to 9 bridges then added a loop in the village to make it 4

Split Summary
===
1) 1m - 10:42(10:42/m) 122/131bpm 128cal 5.61/6.49mph
2) 1m - 11:22(11:22/m) 128/133bpm 142cal 5.28/5.51mph
3) 1m - 11:19(11:19/m) 132/139bpm 146cal 5.3/5.7mph
4) 1m - 11:16(11:16/m) 136/143bpm 148cal 5.32/5.87mph
5) 0.01m - 2(6:22/m) 138/139bpm 9.42/5.89mph

10:42 11:22 11:19 11:16 2

Pin Map

0mi in 0

Pace

11%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	108 80-126	1086	165 112-172	1/1
0.25	2:34	1:19	10:29	122 114-131	1279	165 162-166	0/2
0.38	3:57	1:23	11:02	124 119-127	1369	165 164-166	0/1
0.50	5:24	1:27 +7	11:36	124 123-125	1439	164 160-166	1/0
0.63	6:43	1:19	10:31	125 124-127	1315	166 164-172	0/1
0.75	8:04	1:21	10:47	126 123-128	1358	165 162-166	2/0
0.88	9:26	1:22	10:58	124 122-125	1360	163 162-166	0/1
1.00	10:49	1:23	11:05	123 122-124	1364	163 162-164	1/2
1.13	12:15	1:26	11:31	125 123-126	1440	163 162-166	1/2
1.25	13:40	1:24	11:13	125 124-126	1402	162 162-164	1/1
1.38	15:05	1:26	11:25	126 124-127	1438	162 160-164	1/1
1.50	16:28	1:23	11:04	127 126-128	1405	163 162-164	2/1
1.63	17:53	1:25	11:18	128 122-132	1447	163 162-164	0/1
1.75	19:22	1:29	11:49	128 126-130	1513	162 162-164	2/0
1.88	20:49	1:28	11:43	130 129-133	1523	164 162-166	0/1
2.00	22:11	1:22	10:54	132 130-133	1438	163 162-164	1/1
2.13	23:36	1:25	11:17	131 130-132	1478	162 160-164	0/0
2.25	25:14	1:38 +14	13:05	131 129-133	1714	158 118-164	0/0
2.38	26:42	1:28	11:47	131 129-137	1544	163 162-164	1/2
2.50	28:05	1:23	11:04	132 130-134	1461	162 160-162	1/1
2.63	29:28	1:23	11:05	132 131-133	1463	163 162-166	1/1
2.75	30:56	1:27	11:38	132 131-134	1536	162 160-164	1/0
2.88	32:20	1:24	11:15	132 130-134	1484	162 160-164	2/0
3.00	33:45	1:25	11:18	134 133-136	1513	163 162-166	0/0
3.13	35:20	1:35	12:40	134 131-136	1697	162 160-164	0/0
3.25	36:42	1:22	10:56	135 132-137	1475	163 158-164	0/1
3.38	38:06	1:25	11:17	135 134-137	1523	163 160-166	1/0
3.50	39:36	1:29	11:55	135 133-136	1609	159 158-162	1/1
3.63	41:03	1:27	11:36	137 135-138	1589	159 156-162	1/1
3.75	42:25	1:23	11:01	138 137-142	1521	163 162-164	1/1
3.88	43:42	1:17	10:17	137 136-138	1408	163 162-164	0/1
4.00	45:01	1:18	10:27	137 136-139	1433	165 162-168	1/1
4.01	45:04	3	9:15	139 139-139	1285	168 168-168	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 44:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4	44:36	11:11
Walk	0.8	115	0	21	43:29
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.47%	More
800m	5:19	10:42	39.25%	More
1km	6:39	10:42	40.91%	More
Mile	10:49	10:49	42.70%	More
5k	35:06	11:18	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	33:40	10:50	46.74
5M	57:05	11:25	45.03
10km	1:12:39	11:42	44.26
10M	2:03:13	12:19	43.21
Half	2:46:16	12:42	42.08
20M	4:25:57	13:18	41.69
Mara	5:58:54	13:42	41.19

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