Thu 19th Mar 2020 at 2:00pm by Velociraptor

Walk > General

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Time
21:34
Miles
1.49
Min/mi
14:28
Stride(cm)
75
Cals
122
Cadence
148
BPM
137
%MHR
73
B/mi
1988
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Little stomp while doing an errand in Seaton.

14:11 7:23

	Corrah Great
	Rosehip unicorn
	Velociraptor Chess knight!

Pin Map

0mi in 0

Pace

25%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	84 43-119	1271	144 138-156	2/0
0.13	5:37	4:40	1:14:38	90 56-112	6716	146 142-162	1/1
0.19	6:32	55	14:42	112 106-119	1646	130 120-154	0/2
0.25	7:28	56	14:58	115 112-117	1721	128 120-156	2/0
0.31	8:20	52	13:53	118 117-119	1639	157 120-160	2/0
0.38	9:19	59	15:40	117 116-118	1833	153 120-160	4/0
0.44	10:03	44	11:51	119 117-120	1410	157 150-162	4/0
0.50	10:53	50	13:18	118 116-120	1568	157 152-166	1/0
0.56	11:53	1:00	16:02	125 118-151	2004	157 148-162	1/0
0.63	13:04	1:11	18:54	149 143-159	2817	148 96-162	1/0
0.69	13:59	55	14:42	158 147-164	2323	134 120-160	0/2
0.75	14:46	47	12:29	156 152-158	1947	161 158-164	0/1
0.81	15:30	44	11:41	151 148-156	1764	136 120-162	1/1
0.88	16:12	42	11:13	155 153-156	1739	162 160-162	0/3
0.94	16:57	45	12:01	157 154-161	1887	160 158-162	0/1
1.00	17:51	54	14:24	156 152-159	2246	136 82-160	1/0
1.06	18:47	56	14:52	154 152-157	2291	140 120-160	2/0
1.13	19:44	57	15:12	154 150-157	2340	148 120-166	0/1
1.19	20:41	58	15:23	156 150-160	2400	151 120-166	1/2
1.25	21:36	55	14:35	158 155-161	2304	157 150-164	1/0
1.31	22:34	58	15:24	158 153-167	2434	157 144-162	0/3
1.38	24:33	2:00	31:55	139 114-159	4436	154 126-158	1/3
1.44	25:27	53	14:12	155 146-166	2201	148 120-168	0/1
1.49	26:16	49	15:39	155 149-162	2425	148 120-158	1/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	14:44
See your biggest climbs

Cadence

148 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:32	13:08	More
1km	8:26	13:35	More
Mile	14:05	14:05	More

Predictions

Dist	Time	Per Mile

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