Thu 19th Mar 2020 at 2:00pm by Lisa1907

Run > General

  • Time
    15:53
  • Miles
    2.01
  • Min/mi
    7:54
  • Pacing
    59%
  • WAVA
    59.47
  • Stride(cm)
    115
  • Cals
    192
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/156bpm 98cal 7.29/8.39mph
2) 1m - 7:36(7:36/m) 151/163bpm 94cal 7.9/9.33mph
3) 0.01m - 3(5:56/m) 143/144bpm 10.1/8.83mph
8:14 7:36 3

Pace

28% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:51 110 97-135 864 183 180-188
0.13 57 27 7:17 140 136-143 1020 180 178-182
0.19 1:27 30 7:59 145 142-147 1157 179 176-180
0.25 1:57 30 8:03 143 139-146 1150 177 174-178
0.31 2:30 33 8:49 145 142-147 1278 173 172-176
0.38 3:01 31 8:16 146 144-147 1206 173 172-176
0.44 3:32 31 8:14 147 145-149 1209 176 172-178
0.50 4:03 31 8:23 147 145-150 1231 176 174-178
0.56 4:36 32 8:38 147 145-150 1269 175 172-176
0.63 5:16 41 +9 10:55 149 146-152 1628 174 172-176
0.69 5:48 31 8:17 151 148-153 1250 174 172-176
0.75 6:18 31 8:11 151 147-153 1236 174 172-174
0.81 6:50 31 8:23 150 148-151 1257 173 172-176
0.88 7:20 31 8:10 150 147-153 1224 172 170-174
0.94 8:22 1:01 +27 16:23 151 145-155 2475 173 172-174
1.00 8:49 28 7:21 153 146-156 1125 179 178-180
1.06 9:43 54 +23 14:26 150 145-156 2166 176 172-178
1.13 10:13 30 7:54 155 151-158 1224 179 176-182
1.19 10:42 29 7:42 148 147-151 1139 177 174-180
1.25 11:12 30 8:01 150 147-151 1202 177 176-180
1.31 12:15 1:03 +34 16:46 151 144-159 2532 177 164-182
1.38 12:43 28 7:28 160 158-161 1194 182 182-184
1.44 13:46 1:03 +34 16:56 158 154-162 2674 183 178-196
1.50 14:16 29 7:50 161 159-163 1260 180 178-182
1.56 15:20 1:04 +32 17:09 154 150-159 2642 175 172-178
1.63 15:48 28 7:26 157 154-159 1168 176 172-180
1.69 16:51 1:03 +35 16:43 148 134-160 2474 180 176-184
1.75 17:18 27 7:18 149 147-152 1088 181 180-182
1.81 17:44 26 6:57 151 148-153 1050 180 178-182
1.88 19:06 1:22 +58 21:54 138 130-151 3022 185 176-188
1.94 20:15 1:09 +39 18:23 140 130-146 2574 181 178-186
2.00 20:41 26 6:57 146 143-149 1014 181 180-184
2.01 20:45 4 7:13 143 143-144 1031 180 180-180

Heart

148/163max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 177 2 15:37 9:58
Walk 2.4 114 0 36 INF:00:00
Still 0.5 - - 8 -
Pause 17.5 - - 4:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.81% More
800m 3:47 7:36 50.93% More
1km 4:43 7:36 53.20% More
Mile 8:47 8:47 49.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.83
5km 25:12 8:07 59.75
5M 41:44 8:21 58.80
10km 52:33 8:27 58.42
10M 1:27:00 8:42 57.98
Half 1:55:50 8:51 56.79
20M 3:01:24 9:04 56.91
Mara 4:01:31 9:13 56.52
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