Thu 19th Mar 2020 at 2:00pm by Lisa1907
Run > General
-
Time
15:53
-
Miles
2.01
-
Min/mi
7:54
-
Pacing
59%
-
WAVA
59.47
-
Stride(cm)
115
-
Cals
192
-
Cadence
177
-
BPM
148
-
%MHR
86.6
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145/156bpm 98cal 7.29/8.39mph
2) 1m - 7:36(7:36/m) 151/163bpm 94cal 7.9/9.33mph
3) 0.01m - 3(5:56/m) 143/144bpm 10.1/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:51 |
110 97-135 |
864 |
183 180-188 |
0.13 |
57 |
27 |
7:17 |
140 136-143 |
1020 |
180 178-182 |
0.19 |
1:27 |
30 |
7:59 |
145 142-147 |
1157 |
179 176-180 |
0.25 |
1:57 |
30 |
8:03 |
143 139-146 |
1150 |
177 174-178 |
0.31 |
2:30 |
33 |
8:49 |
145 142-147 |
1278 |
173 172-176 |
0.38 |
3:01 |
31 |
8:16 |
146 144-147 |
1206 |
173 172-176 |
0.44 |
3:32 |
31 |
8:14 |
147 145-149 |
1209 |
176 172-178 |
0.50 |
4:03 |
31 |
8:23 |
147 145-150 |
1231 |
176 174-178 |
0.56 |
4:36 |
32 |
8:38 |
147 145-150 |
1269 |
175 172-176 |
0.63 |
5:16 |
41 +9
|
10:55 |
149 146-152 |
1628 |
174 172-176 |
0.69 |
5:48 |
31 |
8:17 |
151 148-153 |
1250 |
174 172-176 |
0.75 |
6:18 |
31 |
8:11 |
151 147-153 |
1236 |
174 172-174 |
0.81 |
6:50 |
31 |
8:23 |
150 148-151 |
1257 |
173 172-176 |
0.88 |
7:20 |
31 |
8:10 |
150 147-153 |
1224 |
172 170-174 |
0.94 |
8:22 |
1:01 +27
|
16:23 |
151 145-155 |
2475 |
173 172-174 |
1.00 |
8:49 |
28 |
7:21 |
153 146-156 |
1125 |
179 178-180 |
1.06 |
9:43 |
54 +23
|
14:26 |
150 145-156 |
2166 |
176 172-178 |
1.13 |
10:13 |
30 |
7:54 |
155 151-158 |
1224 |
179 176-182 |
1.19 |
10:42 |
29 |
7:42 |
148 147-151 |
1139 |
177 174-180 |
1.25 |
11:12 |
30 |
8:01 |
150 147-151 |
1202 |
177 176-180 |
1.31 |
12:15 |
1:03 +34
|
16:46 |
151 144-159 |
2532 |
177 164-182 |
1.38 |
12:43 |
28 |
7:28 |
160 158-161 |
1194 |
182 182-184 |
1.44 |
13:46 |
1:03 +34
|
16:56 |
158 154-162 |
2674 |
183 178-196 |
1.50 |
14:16 |
29 |
7:50 |
161 159-163 |
1260 |
180 178-182 |
1.56 |
15:20 |
1:04 +32
|
17:09 |
154 150-159 |
2642 |
175 172-178 |
1.63 |
15:48 |
28 |
7:26 |
157 154-159 |
1168 |
176 172-180 |
1.69 |
16:51 |
1:03 +35
|
16:43 |
148 134-160 |
2474 |
180 176-184 |
1.75 |
17:18 |
27 |
7:18 |
149 147-152 |
1088 |
181 180-182 |
1.81 |
17:44 |
26 |
6:57 |
151 148-153 |
1050 |
180 178-182 |
1.88 |
19:06 |
1:22 +58
|
21:54 |
138 130-151 |
3022 |
185 176-188 |
1.94 |
20:15 |
1:09 +39
|
18:23 |
140 130-146 |
2574 |
181 178-186 |
2.00 |
20:41 |
26 |
6:57 |
146 143-149 |
1014 |
181 180-184 |
2.01 |
20:45 |
4 |
7:13 |
143 143-144 |
1031 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
177 |
2 |
15:37 |
9:58 |
Walk |
2.4 |
114 |
0 |
36 |
INF:00:00 |
Still |
0.5 |
- |
- |
8 |
- |
Pause |
17.5 |
- |
- |
4:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.81% |
More |
800m |
3:47 |
7:36 |
50.93% |
More |
1km |
4:43 |
7:36 |
53.20% |
More |
Mile |
8:47 |
8:47 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.83 |
5km |
25:12 |
8:07 |
59.75 |
5M |
41:44 |
8:21 |
58.80 |
10km |
52:33 |
8:27 |
58.42 |
10M |
1:27:00 |
8:42 |
57.98 |
Half |
1:55:50 |
8:51 |
56.79 |
20M |
3:01:24 |
9:04 |
56.91 |
Mara |
4:01:31 |
9:13 |
56.52 |
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