Thu 19th Mar 2020 at 2:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
15:53
Miles
2.01
Min/mi
7:54
Pacing
59%
WAVA
59.47
Stride(cm)
115
Cals
192
Cadence
177
BPM
148
%MHR
86.6
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/156bpm 98cal 7.29/8.39mph
2) 1m - 7:36(7:36/m) 151/163bpm 94cal 7.9/9.33mph
3) 0.01m - 3(5:56/m) 143/144bpm 10.1/8.83mph

8:14 7:36 3

Pace

28%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	110 97-135	864	183 180-188
0.13	57	27	7:17	140 136-143	1020	180 178-182
0.19	1:27	30	7:59	145 142-147	1157	179 176-180
0.25	1:57	30	8:03	143 139-146	1150	177 174-178
0.31	2:30	33	8:49	145 142-147	1278	173 172-176
0.38	3:01	31	8:16	146 144-147	1206	173 172-176
0.44	3:32	31	8:14	147 145-149	1209	176 172-178
0.50	4:03	31	8:23	147 145-150	1231	176 174-178
0.56	4:36	32	8:38	147 145-150	1269	175 172-176
0.63	5:16	41 +9	10:55	149 146-152	1628	174 172-176
0.69	5:48	31	8:17	151 148-153	1250	174 172-176
0.75	6:18	31	8:11	151 147-153	1236	174 172-174
0.81	6:50	31	8:23	150 148-151	1257	173 172-176
0.88	7:20	31	8:10	150 147-153	1224	172 170-174
0.94	8:22	1:01 +27	16:23	151 145-155	2475	173 172-174
1.00	8:49	28	7:21	153 146-156	1125	179 178-180
1.06	9:43	54 +23	14:26	150 145-156	2166	176 172-178
1.13	10:13	30	7:54	155 151-158	1224	179 176-182
1.19	10:42	29	7:42	148 147-151	1139	177 174-180
1.25	11:12	30	8:01	150 147-151	1202	177 176-180
1.31	12:15	1:03 +34	16:46	151 144-159	2532	177 164-182
1.38	12:43	28	7:28	160 158-161	1194	182 182-184
1.44	13:46	1:03 +34	16:56	158 154-162	2674	183 178-196
1.50	14:16	29	7:50	161 159-163	1260	180 178-182
1.56	15:20	1:04 +32	17:09	154 150-159	2642	175 172-178
1.63	15:48	28	7:26	157 154-159	1168	176 172-180
1.69	16:51	1:03 +35	16:43	148 134-160	2474	180 176-184
1.75	17:18	27	7:18	149 147-152	1088	181 180-182
1.81	17:44	26	6:57	151 148-153	1050	180 178-182
1.88	19:06	1:22 +58	21:54	138 130-151	3022	185 176-188
1.94	20:15	1:09 +39	18:23	140 130-146	2574	181 178-186
2.00	20:41	26	6:57	146 143-149	1014	181 180-184
2.01	20:45	4	7:13	143 143-144	1031	180 180-180

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	177	2	15:37	9:58
Walk	2.4	114	0	36	INF:00:00
Still	0.5	-	-	8	-
Pause	17.5	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.81%	More
800m	3:47	7:36	50.93%	More
1km	4:43	7:36	53.20%	More
Mile	8:47	8:47	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.83
5km	25:12	8:07	59.75
5M	41:44	8:21	58.80
10km	52:33	8:27	58.42
10M	1:27:00	8:42	57.98
Half	1:55:50	8:51	56.79
20M	3:01:24	9:04	56.91
Mara	4:01:31	9:13	56.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry