Thu 19th Mar 2020 at 2:00pm by Daddy Shark

Run > General

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Time
56:22
Miles
7.56
Min/mi
7:27
Pacing
86%
WAVA
62.75
Stride(cm)
121
Cals
889
Cadence
179
BPM
153
%MHR
89.2
B/mi
1138
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 7.56m - 56:22(7:27/m) 153/184bpm 889cal 8.05/9.91mph

56:22

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	123 62-138	921	176 170-180	2/2
0.50	3:46	1:54	7:36	134 132-138	1019	175 170-178	3/3
0.75	5:40	1:53	7:33	134 130-137	1012	175 170-178	3/3
1.00	7:29	1:49	7:17	136 135-139	991	176 172-180	3/5
1.25	9:21	1:52	7:27	139 136-145	1036	175 168-180	2/4
1.50	11:17	1:57	7:47	140 138-142	1090	178 174-182	1/1
1.75	13:23	2:05	8:20	139 136-145	1159	177 82-180	3/3
2.00	15:18	1:55	7:40	140 138-146	1074	177 172-182	2/6
2.25	17:07	1:49	7:18	142 140-144	1036	179 176-182	1/4
2.50	18:58	1:51	7:23	145 140-155	1070	177 166-184	3/3
2.75	20:52	1:54	7:37	130 105-142	989	179 178-182	4/4
3.00	22:40	1:48	7:14	139 137-140	1005	179 176-182	3/4
3.25	24:33	1:52	7:29	148 137-176	1108	177 162-180	2/4
3.50	26:41	2:08	8:33	160 142-184	1369	179 174-182	2/7
3.75	28:44	2:03 +17	8:13	152 140-166	1250	176 106-184	8/4
4.00	30:35	1:51	7:25	161 151-177	1193	178 174-180	6/8
4.25	32:25	1:49	7:17	167 164-172	1217	179 178-182	3/2
4.50	34:14	1:49	7:17	163 160-168	1188	179 176-182	4/4
4.75	36:06	1:52	7:28	162 160-165	1208	180 176-184	4/3
5.00	38:01	1:55	7:39	169 162-174	1292	179 176-182	9/4
5.25	39:52	1:51	7:25	166 161-170	1232	181 176-184	3/4
5.50	41:39	1:47	7:08	166 162-174	1185	180 174-184	3/6
5.75	43:27	1:48	7:11	168 163-174	1206	175 164-182	8/9
6.00	45:18	1:52	7:27	170 166-175	1266	181 176-184	8/7
6.25	47:08	1:49	7:18	171 166-175	1248	182 174-186	4/8
6.50	48:54	1:46	7:04	166 162-172	1172	185 182-188	8/10
6.75	51:12	2:18 +24	9:12	166 161-176	1528	180 122-188	6/1
7.00	52:56	1:44	6:56	162 157-166	1124	184 178-188	5/2
7.25	54:44	1:48	7:11	161 157-165	1157	184 178-190	3/2
7.50	56:28	1:45	6:58	162 158-164	1129	182 180-188	1/2
7.56	57:03	35	8:55	163 160-166	1452	179 176-182	0/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 15m, Flat prediction 56:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	7.5	56:12	7:30
Walk	0.8	112	0	27	28:32
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.74%	More
800m	3:25	6:53	54.75%	More
1km	4:22	7:02	55.91%	More
Mile	7:11	7:11	57.98%	More
5k	22:58	7:24	61.63%	More
5 miles	37:16	7:27	61.80%	More
10k	46:18	7:27	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:58	7:04	64.45
5M	36:22	7:16	63.32
10km	45:47	7:22	62.77
10M	1:15:49	7:35	62.61
Half	1:40:57	7:42	61.72
20M	2:38:05	7:54	62.45
Mara	3:30:28	8:02	62.55

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