Thu 19th Mar 2020 at 1:00pm by GD

Run > General

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Time
43:00
Miles
5.40
Min/mi
7:58
Pacing
92%
WAVA
57.94
Stride(cm)
129
Cals
811
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147cal 6.86/7.51mph
2) 1m - 7:54(7:54/m) 150cal 7.59/8.29mph
3) 1m - 7:57(7:57/m) 153cal 7.55/7.89mph
4) 1m - 7:58(7:58/m) 152cal 7.53/7.83mph
5) 1m - 7:28(7:28/m) 147cal 8.04/8.52mph
6) 0.4m - 2:57(7:23/m) 62cal 8.12/8.54mph

8:45 7:54 7:57 7:58 7:28 2:57

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:22	155 154-158
0.50	4:16	2:10	8:40	157 156-160
0.75	6:25	2:09	8:37	157 156-160
1.00	8:44	2:20	9:18	154 152-156
1.25	10:47	2:02	8:09	157 156-160
1.50	12:44	1:57	7:48	157 156-158
1.75	14:44	2:00	8:00	156 154-158
2.00	16:39	1:55	7:40	156 154-158
2.25	18:38	1:59	7:57	157 154-162
2.50	20:37	1:58	7:53	157 156-158
2.75	22:36	2:00	7:58	156 152-158
3.00	24:36	2:00	8:00	156 154-158
3.25	26:36	2:00	8:01	157 154-160
3.50	28:33	1:57	7:47	158 154-164
3.75	30:36	2:03	8:11	157 154-158
4.00	32:34	1:58	7:54	158 156-158
4.25	34:35	2:01	8:03	157 156-160
4.50	36:26	1:51	7:23	157 156-160
4.75	38:13	1:47	7:09	156 154-160
5.00	40:01	1:48	7:12	159 158-160
5.25	41:51	1:50	7:19	160 158-162
5.40	43:00	1:09	7:42	160 158-162

Cadence

157 (164 max) Stride Length: 129cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.78%	More
800m	3:29	7:01	53.64%	More
1km	4:24	7:05	55.49%	More
Mile	7:14	7:14	57.54%	More
5k	24:01	7:44	58.97%	More
5 miles	39:37	7:55	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:38	7:56	58.10
10km	49:54	8:02	57.59
10M	1:22:38	8:16	57.45
Half	1:50:01	8:24	56.63
20M	2:52:17	8:37	57.30
Mara	3:49:22	8:45	57.39

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