Thu 19th Mar 2020 at 1:00pm by SooWoo
Run > General
-
Time
29:28
-
Miles
3.08
-
Min/mi
9:34
-
Pacing
56%
-
WAVA
55.48
-
Stride(cm)
98
-
Cals
287
-
Cadence
171
-
BPM
120
-
%MHR
70.3
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 117/129bpm 92cal 6.24/6.74mph
2) 1m - 9:33(9:33/m) 125/132bpm 96cal 6.29/6.93mph
3) 1m - 9:34(9:34/m) 126/134bpm 93cal 6.27/6.85mph
4) 0.08m - 44(9:12/m) 120/131bpm 6cal 6.52/6.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:39 |
3:39 +2:33
|
29:10 |
83 67-100 |
2420 |
163 88-174 |
0.25 |
5:00 |
1:22 |
10:53 |
114 101-123 |
1240 |
168 164-170 |
0.38 |
6:15 |
1:14 |
9:55 |
123 121-124 |
1220 |
171 170-174 |
0.50 |
7:24 |
1:10 |
9:16 |
121 119-122 |
1122 |
170 168-172 |
0.63 |
8:38 |
1:13 |
9:48 |
126 122-129 |
1234 |
170 168-172 |
0.75 |
9:49 |
1:12 |
9:33 |
125 124-127 |
1194 |
171 170-172 |
0.88 |
11:00 |
1:11 |
9:28 |
125 124-127 |
1184 |
172 170-174 |
1.00 |
12:10 |
1:10 |
9:19 |
126 124-128 |
1175 |
172 170-174 |
1.13 |
13:17 |
1:07 |
8:53 |
131 128-132 |
1165 |
173 170-176 |
1.25 |
14:28 |
1:11 |
9:26 |
129 128-131 |
1217 |
173 172-174 |
1.38 |
16:46 |
2:19 +1:08
|
18:29 |
110 95-130 |
2033 |
172 170-174 |
1.50 |
18:01 |
1:15 |
10:01 |
123 116-127 |
1233 |
171 170-174 |
1.63 |
19:14 |
1:13 |
9:43 |
126 121-129 |
1225 |
173 172-174 |
1.75 |
20:23 |
1:09 |
9:11 |
127 126-128 |
1166 |
173 172-174 |
1.88 |
21:33 |
1:10 |
9:19 |
127 125-129 |
1183 |
173 172-174 |
2.00 |
22:52 |
1:19 |
10:29 |
128 125-130 |
1341 |
173 170-174 |
2.13 |
24:00 |
1:08 |
9:08 |
129 127-131 |
1178 |
173 170-176 |
2.25 |
25:17 |
1:17 |
10:17 |
129 126-134 |
1326 |
173 170-178 |
2.38 |
27:21 |
2:03 +51
|
16:28 |
121 106-134 |
1992 |
173 172-174 |
2.50 |
28:32 |
1:11 |
9:31 |
117 110-124 |
1114 |
174 172-176 |
2.63 |
29:45 |
1:12 |
9:40 |
126 124-128 |
1217 |
174 170-178 |
2.75 |
30:54 |
1:10 |
9:17 |
127 125-129 |
1178 |
174 172-176 |
2.88 |
32:08 |
1:14 |
9:49 |
129 128-130 |
1266 |
173 170-176 |
3.00 |
33:16 |
1:08 |
9:05 |
129 127-130 |
1173 |
173 172-174 |
3.08 |
37:20 |
4:04 +3:19
|
50:53 |
119 98-131 |
6055 |
165 110-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.85% |
More |
800m |
4:36 |
9:15 |
46.04% |
More |
1km |
5:47 |
9:19 |
47.68% |
More |
Mile |
9:27 |
9:27 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.03 |
5km |
29:45 |
9:35 |
55.41 |
5M |
49:46 |
9:57 |
54.06 |
10km |
1:02:58 |
10:08 |
53.50 |
10M |
1:45:21 |
10:32 |
52.67 |
Half |
2:21:05 |
10:46 |
51.37 |
20M |
3:43:00 |
11:09 |
51.13 |
Mara |
4:58:39 |
11:24 |
50.56 |
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