Thu 19th Mar 2020 at 1:00pm by SooWoo

Run > General

  • Time
    29:28
  • Miles
    3.08
  • Min/mi
    9:34
  • Pacing
    56%
  • WAVA
    55.48
  • Stride(cm)
    98
  • Cals
    287
  • Cadence
    171
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/129bpm 92cal 6.24/6.74mph
2) 1m - 9:33(9:33/m) 125/132bpm 96cal 6.29/6.93mph
3) 1m - 9:34(9:34/m) 126/134bpm 93cal 6.27/6.85mph
4) 0.08m - 44(9:12/m) 120/131bpm 6cal 6.52/6.95mph
9:37 9:33 9:34 44
Pin Map
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0mi in 0

Pace

54% 32% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:39 3:39 +2:33 29:10 83 67-100 2420 163 88-174
0.25 5:00 1:22 10:53 114 101-123 1240 168 164-170
0.38 6:15 1:14 9:55 123 121-124 1220 171 170-174
0.50 7:24 1:10 9:16 121 119-122 1122 170 168-172
0.63 8:38 1:13 9:48 126 122-129 1234 170 168-172
0.75 9:49 1:12 9:33 125 124-127 1194 171 170-172
0.88 11:00 1:11 9:28 125 124-127 1184 172 170-174
1.00 12:10 1:10 9:19 126 124-128 1175 172 170-174
1.13 13:17 1:07 8:53 131 128-132 1165 173 170-176
1.25 14:28 1:11 9:26 129 128-131 1217 173 172-174
1.38 16:46 2:19 +1:08 18:29 110 95-130 2033 172 170-174
1.50 18:01 1:15 10:01 123 116-127 1233 171 170-174
1.63 19:14 1:13 9:43 126 121-129 1225 173 172-174
1.75 20:23 1:09 9:11 127 126-128 1166 173 172-174
1.88 21:33 1:10 9:19 127 125-129 1183 173 172-174
2.00 22:52 1:19 10:29 128 125-130 1341 173 170-174
2.13 24:00 1:08 9:08 129 127-131 1178 173 170-176
2.25 25:17 1:17 10:17 129 126-134 1326 173 170-178
2.38 27:21 2:03 +51 16:28 121 106-134 1992 173 172-174
2.50 28:32 1:11 9:31 117 110-124 1114 174 172-176
2.63 29:45 1:12 9:40 126 124-128 1217 174 170-178
2.75 30:54 1:10 9:17 127 125-129 1178 174 172-176
2.88 32:08 1:14 9:49 129 128-130 1266 173 170-176
3.00 33:16 1:08 9:05 129 127-130 1173 173 172-174
3.08 37:20 4:04 +3:19 50:53 119 98-131 6055 165 110-174

Heart

120/134max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.85% More
800m 4:36 9:15 46.04% More
1km 5:47 9:19 47.68% More
Mile 9:27 9:27 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.03
5km 29:45 9:35 55.41
5M 49:46 9:57 54.06
10km 1:02:58 10:08 53.50
10M 1:45:21 10:32 52.67
Half 2:21:05 10:46 51.37
20M 3:43:00 11:09 51.13
Mara 4:58:39 11:24 50.56

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