Thu 19th Mar 2020 at 12:00pm by Running Sam

Run > General

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Time
54:10
Miles
6.00
Min/mi
9:02
Pacing
91%
WAVA
59.34
Stride(cm)
97
Cals
684
Cadence
183
BPM
153
%MHR
89.3
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/154bpm 90cal 6.44/7.7mph
2) 1m - 8:28(8:28/m) 151/158bpm 91cal 7.09/7.91mph
3) 1m - 9:13(9:13/m) 154/163bpm 99cal 6.51/8.14mph
4) 1m - 9:17(9:17/m) 159/166bpm 103cal 6.47/7.51mph
5) 1m - 8:53(8:53/m) 159/165bpm 99cal 6.75/7.33mph
6) 1m - 9:00(9:00/m) 160/168bpm 101cal 6.67/7.35mph
7) 0m - 1(22:57/m) 160/168bpm 101cal 2.61/7.35mph

9:19 8:28 9:13 9:17 8:53 9:00 1

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	125 102-139	1115	182 180-186
0.50	4:41	2:27	9:47	138 133-143	1351	185 182-188
0.75	7:00	2:19	9:16	140 136-147	1298	184 182-190
1.00	9:18	2:18	9:11	146 140-153	1342	183 180-188
1.25	11:29	2:12	8:47	150 143-157	1317	183 180-186
1.50	13:37	2:08	8:32	151 147-155	1288	182 180-184
1.75	15:44	2:06	8:25	155 151-158	1305	184 182-186
2.00	17:45	2:02	8:07	148 135-156	1202	182 180-184
2.25	19:58	2:12	8:49	152 136-163	1340	182 180-186
2.50	22:30	2:33	10:11	145 137-162	1478	182 178-188
2.75	24:45	2:15	8:58	161 159-163	1445	182 178-184
3.00	26:58	2:13	8:54	160 158-162	1423	183 182-186
3.25	29:24	2:26 +6	9:44	159 155-164	1547	184 182-188
3.50	31:42	2:18	9:10	159 157-162	1458	187 184-192
3.75	34:07	2:25	9:39	160 155-166	1543	186 178-192
4.00	36:21	2:14	8:57	160 157-163	1433	184 180-188
4.25	38:39	2:18	9:11	160 157-163	1468	182 180-184
4.50	40:44	2:05	8:20	159 156-162	1325	184 182-186
4.75	42:53	2:10	8:39	157 155-159	1359	184 180-190
5.00	45:14	2:21	9:23	159 154-165	1492	183 180-186
5.25	47:31	2:17	9:09	164 161-168	1500	181 178-184
5.50	49:51	2:19	9:16	158 156-160	1465	181 178-182
5.75	52:01	2:10	8:41	159 158-160	1380	182 178-184
6.00	54:14	2:13	8:52	161 158-162	1429	182 178-184

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	54:14	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.83%	More
800m	4:07	8:16	51.09%	More
1km	5:11	8:21	52.74%	More
Mile	8:25	8:25	55.47%	More
5k	27:53	8:59	58.48%	More
5 miles	44:55	8:59	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:58	8:41	60.48
5M	44:39	8:56	59.59
10km	56:13	9:03	59.25
10M	1:33:05	9:19	58.94
Half	2:03:56	9:28	57.80
20M	3:14:05	9:42	58.04
Mara	4:18:24	9:52	57.72

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