Thu 19th Mar 2020 at 11:00am by Southcoastpete

Run > General

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Time
48:37
Miles
4.29
Min/mi
11:20
Pacing
75%
WAVA
41.84
Stride(cm)
87
Cals
526
Cadence
163
BPM
132
%MHR
77.3
B/mi
1499
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 116/149bpm 117cal 4.72/6.62mph
2) 1m - 10:09(10:09/m) 135/154bpm 119cal 5.91/6.26mph
3) 1m - 10:02(10:02/m) 149/158bpm 131cal 5.97/6.45mph
4) 1m - 11:04(11:04/m) 142/167bpm 129cal 5.42/7.12mph
5) 0.29m - 4:39(16:03/m) 120/140bpm 30cal 3.74/5.76mph

12:43 10:09 10:02 11:04 4:39

Pace

12%

29%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	92 76-111	1763	146 112-164	1/1
0.25	4:04	1:40	13:20	103 82-112	1374	162 158-166	2/4
0.38	5:32	1:29	11:48	112 106-123	1322	164 162-166	3/1
0.50	6:56	1:23	11:06	123 120-128	1365	166 164-168	4/2
0.63	8:23	1:27	11:38	126 121-132	1465	166 164-168	2/1
0.75	9:54	1:31	12:08	124 117-132	1504	166 164-168	2/7
0.88	11:16	1:23	11:02	133 118-143	1467	167 164-170	15/0
1.00	12:43	1:26	11:31	143 137-149	1647	167 164-168	2/3
1.13	13:44	1:01	8:08	132 130-134	1073	167 166-170	0/4
1.25	14:58	1:15	9:57	129 125-138	1283	167 164-172	4/1
1.38	16:14	1:16	10:07	149 141-153	1506	169 166-170	1/1
1.50	17:31	1:17	10:15	142 134-151	1455	167 166-168	0/2
1.63	18:55	1:24	11:08	132 127-136	1470	168 164-170	1/4
1.75	20:19	1:24	11:12	128 124-132	1433	167 164-172	2/0
1.88	21:34	1:16	10:05	134 131-137	1352	167 164-170	1/2
2.00	22:52	1:18	10:21	136 134-138	1407	166 164-168	2/2
2.13	24:08	1:16	10:08	138 137-140	1398	168 166-170	2/8
2.25	25:28	1:20	10:39	143 140-144	1522	168 166-172	4/1
2.38	26:44	1:16	10:08	146 142-150	1480	168 166-170	3/3
2.50	27:54	1:10	9:24	152 150-153	1428	169 168-170	5/1
2.63	29:07	1:13	9:42	153 152-154	1485	171 170-172	0/2
2.75	30:27	1:20	10:37	153 149-154	1626	170 168-174	2/1
2.88	31:41	1:15	9:57	152 147-158	1512	170 168-174	4/1
3.00	32:55	1:14	9:48	153 151-154	1500	168 166-172	1/1
3.13	34:13	1:19	10:30	151 145-155	1585	169 164-174	0/3
3.25	35:20	1:06	8:50	148 140-158	1308	171 164-176	2/3
3.38	36:39	1:20	10:37	160 153-165	1700	167 160-174	3/0
3.50	38:12	1:32	12:17	143 132-157	1755	163 162-166	1/5
3.63	39:35	1:24	11:10	131 127-136	1463	165 162-168	7/12
3.75	41:06	1:31	12:07	143 131-150	1732	163 158-166	5/0
3.88	42:33	1:27	11:34	133 127-137	1539	162 160-166	3/2
4.00	43:57	1:24	11:12	133 132-135	1489	164 162-166	1/3
4.13	45:19	1:22	10:58	133 128-137	1458	166 164-168	3/3
4.25	47:45	2:26	19:25	118 99-139	2291	120 118-166	3/2
4.29	48:38	53	22:39	99 98-100	2242	118 118-118	1/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 17m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	11:36
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	4.1	44:57	10:57
Walk	7.5	118	0.2	3:39	19:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.63%	More
800m	4:48	9:40	40.37%	More
1km	6:07	9:50	41.32%	More
Mile	9:48	9:48	43.80%	More
5k	33:08	10:40	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.33
5km	34:00	10:57	42.97
5M	57:36	11:31	41.30
10km	1:13:17	11:48	40.54
10M	2:04:10	12:25	39.55
Half	2:47:28	12:47	38.50
20M	4:27:38	13:23	38.18
Mara	6:00:59	13:47	37.74

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