Thu 19th Mar 2020 at 1:00pm by hellen

Run > General

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Time
36:22
Miles
4.04
Min/mi
9:00
Pacing
0%
WAVA
57.46
Stride(cm)
100
Cals
347
Cadence
179
BPM
149
%MHR
86.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 150/164bpm 92cal
2) 1m - 9:04(9:04/m) 159/176bpm 97cal
3) 1m - 9:06(9:06/m) 144/180bpm 74cal
4) 1m - 9:02(9:02/m) 149/166bpm 82cal
5) 0.04m - 17(7:43/m) 154/156bpm 2cal

8:53 9:04 9:06 9:02 17

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	119 89-140	1051	179 136-184
0.25	2:17	1:11	9:26	143 138-147	1349	180 178-182
0.38	3:18	1:01	8:12	147 139-153	1204	180 178-182
0.50	4:24	1:06	8:47	154 150-158	1352	181 178-184
0.63	5:32	1:07	9:00	157 154-162	1413	180 178-182
0.75	6:41	1:09	9:14	158 152-161	1459	180 176-184
0.88	7:46	1:05	8:37	161 157-164	1387	179 178-182
1.00	8:52	1:07	8:54	158 156-159	1407	181 178-184
1.13	10:00	1:07	8:59	164 157-170	1473	179 178-182
1.25	11:06	1:06	8:50	160 158-163	1415	178 178-180
1.38	13:06	2:00 +52	15:59	156 140-164	2494	179 176-180
1.50	14:15	1:09	9:14	154 149-157	1421	178 176-182
1.63	15:24	1:09	9:14	170 158-176	1569	178 176-180
1.75	16:33	1:08	9:05	166 164-170	1507	178 176-180
1.88	20:00	3:27 +2:24	27:37	134 107-165	3700	179 176-184
2.00	21:12	1:13	9:42	161 152-167	1560	179 176-182
2.13	22:20	1:08	9:00	159 155-162	1432	177 176-178
2.25	23:26	1:07	8:53	170 156-179	1509	176 174-180
2.38	24:34	1:08	9:00	172 168-178	1548	179 178-182
2.50	33:04	8:30 +7:22	1:07:58	105 97-169	7136	171 104-182
2.63	34:16	1:12	9:38	127 111-138	1224	181 180-182
2.75	35:25	1:09	9:10	136 133-142	1246	180 180-182
2.88	36:33	1:08	9:07	147 142-156	1341	180 176-182
3.00	38:54	2:21 +1:14	18:47	140 120-158	2630	179 172-182
3.13	40:01	1:07	8:52	135 127-140	1197	182 178-186
3.25	41:44	1:44 +38	13:51	138 132-147	1911	180 176-182
3.38	42:54	1:10	9:17	148 137-155	1373	181 178-184
3.50	44:02	1:08	9:02	153 148-157	1382	182 180-184
3.63	45:09	1:07	8:59	153 148-158	1375	181 180-182
3.75	46:18	1:09	9:09	151 146-156	1382	181 180-182
3.88	47:26	1:08	9:05	159 146-166	1443	181 178-182
4.00	48:35	1:09	9:10	158 153-162	1449	180 174-184
4.04	48:52	17	7:45	154 152-155	1193	180 178-182

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	179	4	36:08	11:56
Walk	1.1	112	0	42	3:05:01
Still	0.0	-	-	1	-
Pause	19.7	-	-	12:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.66%	More
800m	4:19	8:42	47.74%	More
1km	5:27	8:46	49.37%	More
Mile	8:49	8:49	51.83%	More
5k	39:45	12:48	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	27:10	8:45	58.79
5M	46:05	9:13	56.55
10km	58:39	9:26	55.62
10M	1:39:28	9:57	53.97
Half	2:14:14	10:15	52.19
20M	3:34:43	10:44	51.26
Mara	4:49:47	11:04	50.25

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