Thu 19th Mar 2020 at 1:00pm by Batmansdad

Run > Progressive

Follow User
0 👍

Time
34:55
Miles
5.15
Min/mi
6:47
Pacing
87%
WAVA
70.25
Stride(cm)
136
Cals
453
Cadence
175
BPM
152
%MHR
89
B/mi
1031
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 136/152bpm 87cal
2) 1m - 7:05(7:05/m) 154/164bpm 95cal
3) 1m - 6:39(6:39/m) 162/167bpm 93cal
4) 1m - 6:36(6:36/m) 161/166bpm 92cal
5) 1m - 6:14(6:14/m) 150/167bpm 76cal
6) 0.15m - 50(5:38/m) 151/156bpm 10cal

7:30 7:05 6:39 6:36 6:14 50

Pace

14%

25%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +4	7:51	124 101-132	973	177 84-188	14/4
0.50	3:54	1:56	7:45	135 127-140	1046	176 170-180	14/4
0.75	5:45	1:51	7:23	138 134-142	1019	173 168-178	7/1
1.00	7:38	1:53 +5	7:33	146 140-152	1102	170 162-180	1/24
1.25	9:18	1:41	6:42	150 146-155	1005	173 166-182	10/15
1.50	11:01	1:43	6:52	151 147-155	1037	173 170-178	6/3
1.75	12:56	1:55	7:39	158 151-164	1208	173 168-178	12/2
2.00	14:43	1:47	7:09	157 153-161	1123	173 170-176	7/1
2.25	16:23	1:40	6:40	162 153-167	1079	174 170-178	5/7
2.50	18:02	1:39	6:34	163 159-167	1072	173 170-176	4/6
2.75	19:43	1:41	6:46	162 158-167	1095	174 170-178	5/5
3.00	21:23	1:39	6:37	161 158-166	1065	173 168-176	2/6
3.25	23:08	1:45	7:00	160 154-166	1121	175 168-180	15/4
3.50	24:46	1:39	6:34	161 156-166	1058	172 170-178	3/9
3.75	26:27	1:41	6:42	161 156-165	1080	174 170-180	7/6
4.00	27:59	1:32	6:08	163 159-166	1000	174 168-178	3/8
4.25	29:32	1:33	6:13	155 142-167	963	176 170-180	4/9
4.50	31:13	1:41	6:45	146 141-154	984	176 172-180	9/3
4.75	32:51	1:37	6:29	151 146-155	980	175 172-180	6/7
5.00	34:12	1:22	5:28	147 143-157	803	183 176-188	6/13
5.15	35:03	51	5:40	151 146-156	857	184 176-192	4/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	7:53
16 4.5%	6:55
16 2.3%	6:53
11 7.0%	8:01
See your biggest climbs

Cadence

175 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	35:01	6:48
Walk	0.0	84	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.21%	More
800m	2:48	5:38	69.28%	More
1km	3:39	5:53	69.15%	More
Mile	6:08	6:08	69.91%	More
5k	20:04	6:28	72.78%	More
5 miles	33:53	6:47	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:24	6:34	71.61
5M	33:50	6:46	70.32
10km	42:38	6:52	69.69
10M	1:10:42	7:04	69.46
Half	1:34:12	7:11	68.45
20M	2:27:43	7:23	69.17
Mara	3:16:50	7:31	69.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry