Thu 19th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
39:42
Miles
4.30
Min/mi
9:14
Pacing
91%
WAVA
54.99
Stride(cm)
93
Cals
387
Cadence
187
BPM
133
%MHR
75
B/mi
1226
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 39:42(9:14/m) 133/139bpm 387cal 6.5/7.74mph

39:42

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	118 87-133	1340	179 122-188	6/1
0.25	2:34	1:09	9:11	130 127-136	1193	190 182-196	3/0
0.38	3:49	1:15	10:02	134 129-138	1345	185 130-200	1/2
0.50	5:02	1:13	9:44	128 124-133	1246	185 178-190	1/2
0.63	6:13	1:10	9:23	131 122-137	1229	188 184-196	1/0
0.75	7:42	1:29	11:53	131 122-139	1557	186 134-202	2/0
0.88	8:47	1:05	8:43	135 128-138	1176	189 184-192	1/0
1.00	9:52	1:05	8:39	136 134-138	1177	190 186-192	0/3
1.13	10:56	1:04	8:29	136 134-138	1154	192 190-194	0/1
1.25	12:01	1:05	8:43	137 136-139	1194	191 190-194	2/0
1.38	13:04	1:03	8:26	138 136-139	1164	192 188-194	0/4
1.50	14:09	1:05	8:41	137 135-139	1191	191 188-192	2/1
1.63	15:17	1:07	8:58	135 133-136	1210	189 184-192	2/1
1.75	16:23	1:06	8:47	136 135-137	1195	192 190-194	1/1
1.88	17:30	1:08	9:01	135 134-137	1217	190 188-194	4/1
2.00	18:36	1:06	8:46	134 133-135	1175	191 188-194	0/2
2.13	19:42	1:06	8:49	134 133-135	1182	191 188-192	2/0
2.25	20:49	1:06	8:51	134 132-135	1186	190 186-194	1/2
2.38	21:56	1:07	8:57	134 132-136	1199	188 184-190	1/3
2.50	23:02	1:06	8:51	134 133-136	1186	188 186-190	1/1
2.63	24:10	1:08	9:03	133 130-135	1203	187 184-190	1/0
2.75	25:18	1:08	9:02	133 132-135	1201	186 184-188	1/2
2.88	26:25	1:07	8:59	134 132-135	1203	187 184-188	0/2
3.00	27:35	1:10	9:21	132 130-134	1235	186 182-190	2/0
3.13	28:45	1:10	9:17	132 130-133	1226	186 184-188	5/0
3.25	29:55	1:11	9:24	131 130-133	1232	185 182-188	0/1
3.38	31:04	1:09	9:10	132 130-134	1210	186 182-188	1/2
3.50	32:12	1:08	9:04	134 133-134	1215	187 186-190	2/1
3.63	33:22	1:10	9:17	132 131-134	1225	186 180-188	2/1
3.75	34:29	1:08	9:02	135 133-137	1219	187 182-194	0/1
3.88	35:40	1:10	9:21	133 131-135	1243	185 182-186	0/2
4.00	36:50	1:10	9:22	134 132-137	1255	183 118-190	0/2
4.13	37:59	1:09	9:15	129 127-133	1193	184 180-188	3/1
4.25	39:12	1:13	9:45	130 128-132	1266	184 170-192	0/7
4.30	39:42	30	10:27	133 131-134	1390	174 124-188	3/0

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	10:10
See your biggest climbs

Cadence

187 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	4.3	39:07	9:08
Walk	0.8	131	0	18	20:04
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.93%	More
800m	4:15	8:34	48.62%	More
1km	5:20	8:35	50.59%	More
Mile	8:38	8:38	53.00%	More
5k	27:44	8:56	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	27:52	8:58	55.99
5M	46:47	9:21	54.46
10km	59:16	9:32	53.76
10M	1:39:28	9:57	53.03
Half	2:13:26	10:11	51.94
20M	3:31:28	10:34	51.94
Mara	4:43:42	10:50	51.62

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