Thu 19th Mar 2020 at 12:00pm by Mad1Lewy

Run > General

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Time
31:37
Miles
4.02
Min/mi
7:52
Pacing
78%
WAVA
62.69
Stride(cm)
107
Cals
289
Cadence
191
BPM
148
%MHR
86.7
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/155bpm 71cal 95/98rpm 7.45/0mph
2) 1m - 7:42(7:42/m) 149/157bpm 71cal 96/99rpm 7.8/0mph
3) 1m - 7:58(7:58/m) 154/159bpm 75cal 96/97rpm 7.54/0mph
4) 1m - 7:45(7:45/m) 153/162bpm 71cal 96/100rpm 7.75/0mph
5) 0.02m - 10(7:43/m) 158/158bpm 1cal 95/96rpm 7.78/0mph

8:03 7:42 7:58 7:45 10

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	137 100-154	1205	185 182-186
0.25	2:07	1:01	8:08	147 141-152	1194	187 186-190
0.38	3:08	1:02	8:12	148 145-151	1215	189 188-192
0.50	4:09	1:00	8:03	134 127-145	1079	187 174-192
0.63	5:06	58	7:40	141 139-143	1082	191 190-192
0.75	6:05	58	7:47	142 138-145	1105	192 190-194
0.88	7:04	59	7:55	142 140-144	1125	193 192-194
1.00	8:04	1:00	7:58	142 140-144	1132	192 190-196
1.13	9:23	1:19 +23	10:32	143 139-147	1505	189 172-192
1.25	10:16	53	7:03	142 139-145	1001	196 194-198
1.38	11:14	59	7:50	149 142-155	1167	191 178-196
1.50	12:13	58	7:45	154 152-156	1194	193 192-194
1.63	13:16	1:03	8:24	154 152-156	1292	191 176-196
1.75	14:16	1:00	8:01	150 147-151	1201	192 190-194
1.88	15:13	57	7:38	148 144-151	1129	192 190-196
2.00	16:09	56	7:27	153 149-154	1140	193 190-196
2.13	17:07	58	7:46	154 152-156	1197	193 192-194
2.25	18:06	59	7:52	157 156-158	1235	193 192-194
2.38	19:07	1:01	8:07	154 150-156	1251	192 190-194
2.50	20:07	1:00	7:59	148 145-150	1183	192 192-194
2.63	21:08	1:01	8:11	154 151-158	1260	192 186-194
2.75	22:07	58	7:47	154 152-156	1200	192 190-194
2.88	23:06	59	7:54	155 152-157	1226	192 190-194
3.00	24:06	1:00	8:03	154 151-156	1241	192 190-194
3.13	25:10	1:03	8:26	154 153-155	1300	191 190-192
3.25	26:13	1:03	8:27	153 151-154	1293	191 186-194
3.38	27:11	58	7:43	152 150-155	1172	191 182-194
3.50	28:07	57	7:33	155 154-155	1170	189 176-194
3.63	29:54	1:47 +52	14:16	141 125-157	2012	196 190-200
3.75	30:48	53	7:05	154 141-162	1091	195 192-198
3.88	31:45	58	7:41	158 156-160	1215	192 178-196
4.00	32:43	58	7:43	158 157-159	1218	193 190-196
4.02	32:53	10	7:32	158 157-158	1192	192 192-192

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	4	32:46	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.09%	More
800m	3:48	7:39	51.51%	More
1km	4:47	7:42	53.42%	More
Mile	7:42	7:42	56.64%	More
5k	24:48	7:59	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.23
5km	24:04	7:45	63.26
5M	39:51	7:58	62.30
10km	50:10	8:04	61.94
10M	1:23:04	8:18	61.47
Half	1:50:36	8:27	60.20
20M	2:53:12	8:40	60.31
Mara	3:50:35	8:48	59.88

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