Thu 19th Mar 2020 at 1:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
33:46
Miles
1.44
Min/mi
23:27
Stride(cm)
56
Cals
134
Cadence
122
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 90cal 2.57/3.92mph
2) 0.44m - 10:28(23:55/m) 44cal 2.51/4.09mph

23:18 10:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	122 116-126	0/2
0.13	2:36	1:04	16:57	126 120-136	0/2
0.19	3:38	1:02	16:26	125 120-130	0/2
0.25	4:37	59	15:52	125 120-130	0/4
0.31	5:37	1:00	15:53	124 116-128	2/0
0.38	6:38	1:02	16:27	123 120-126	1/0
0.44	7:56	1:17	20:36	121 114-130	0/2
0.50	8:57	1:02	16:27	122 120-124	1/2
0.56	10:06	1:09	18:16	120 112-126	2/2
0.63	13:47	3:41	59:01	120 120-120	2/3
0.69	16:47	3:00	47:53	120 120-120	1/3
0.75	18:03	1:17	20:26	120 120-122	0/0
0.81	19:34	1:31	24:09	121 116-126	1/2
0.88	21:07	1:33	24:47	125 120-130	5/0
0.94	22:10	1:03	16:42	126 122-128	3/1
1.00	23:18	1:09	18:21	124 120-128	1/1
1.06	25:58	2:39	42:30	121 120-126	0/1
1.13	28:41	2:43	43:25	126 120-134	0/2
1.19	29:39	58	15:28	127 124-130	1/1
1.25	30:38	1:00	15:59	120 116-126	4/0
1.31	31:40	1:01	16:23	120 116-122	2/0
1.38	32:42	1:02	16:38	120 116-126	1/0
1.44	33:46	1:04	17:06	117 110-126	2/0

Elevation

Asc 30m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:25	16:57	More
1km	13:04	21:02	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %