Thu 19th Mar 2020 at 12:00pm by CornishEva

Run > General

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Time
57:37
Miles
6.50
Min/mi
8:52
Pacing
64%
WAVA
55.86
Stride(cm)
100
Cals
625
Cadence
182
BPM
153
%MHR
89.2
B/mi
1352
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/152bpm 92cal 6.4/7.03mph
2) 1m - 8:51(8:51/m) 146/158bpm 91cal 6.78/7.6mph
3) 1m - 8:33(8:33/m) 149/165bpm 86cal 7.01/8.29mph
4) 1m - 8:29(8:29/m) 157/176bpm 95cal 7.07/8.47mph
5) 1m - 8:46(8:46/m) 166/180bpm 104cal 6.84/7.66mph
6) 1m - 9:10(9:10/m) 163/173bpm 107cal 6.55/7.28mph
7) 0.5m - 4:25(8:51/m) 162/168bpm 50cal 6.78/7.08mph

9:23 8:51 8:33 8:29 8:46 9:10 4:25

Pin Map

0mi in 0

Pace

23%

12%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +18	10:08	132 92-146	1338	179 174-188	2/12
0.50	5:10	2:38 +14	10:31	146 137-151	1537	175 84-186	6/12
0.75	7:32	2:22	9:28	138 125-151	1306	180 176-186	8/1
1.00	10:01	2:29 +7	9:56	137 129-144	1360	180 176-184	12/1
1.25	12:53	2:52 +32	11:28	144 132-150	1651	182 178-186	17/0
1.50	16:13	3:20 +1:05	13:19	141 123-151	1879	186 184-190	9/1
1.75	18:24	2:11	8:45	152 147-158	1331	184 178-192	4/9
2.00	20:29	2:05	8:21	144 136-152	1203	179 170-188	3/12
2.25	23:11	2:42 +29	10:47	144 136-151	1553	180 170-192	0/16
2.50	26:08	2:57 +45	11:47	150 129-165	1768	183 176-188	3/6
2.75	28:14	2:06	8:25	154 149-159	1295	182 178-186	1/5
3.00	32:00	3:46 +1:44	15:05	145 119-163	2188	186 182-192	1/4
3.25	34:04	2:04	8:15	156 149-161	1287	186 184-188	2/6
3.50	36:28	2:23 +15	9:34	155 141-165	1482	183 90-188	2/4
3.75	40:41	4:13 +2:09	16:52	150 140-162	2531	184 176-192	10/4
4.00	43:25	2:44 +30	10:56	166 158-175	1814	183 172-194	4/8
4.25	46:08	2:44 +30	10:54	161 155-168	1755	184 178-188	5/2
4.50	49:16	3:07 +57	12:30	160 144-169	2000	181 140-188	5/8
4.75	51:50	2:35 +24	10:20	165 154-171	1704	183 178-186	6/4
5.00	54:03	2:13	8:50	173 166-180	1529	184 182-190	8/6
5.25	57:21	3:18 +1:06	13:12	162 152-173	2140	183 176-186	8/3
5.50	59:59	2:38 +20	10:32	163 149-173	1718	182 176-188	6/5
5.75	1:02:45	2:46 +21	11:02	163 153-172	1798	180 176-186	13/1
6.00	1:05:04	2:19 +3	9:15	161 156-165	1490	183 176-190	7/5
6.25	1:07:14	2:10	8:40	163 158-167	1412	181 174-186	1/9
6.50	1:09:31	2:17 +2	9:10	162 156-166	1485	178 174-182	4/6

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 51m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	11:11
20 3.3%	11:16
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	182	6.5	57:18	10:28
Walk	1.9	113	0	1:30	2:20:19
Still	0.1	-	-	4	-
Pause	13.3	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.68%	More
800m	4:12	8:26	45.87%	More
1km	5:16	8:29	47.66%	More
Mile	9:12	9:12	46.81%	More
5k	32:20	10:24	46.57%	More
5 miles	53:11	10:38	46.14%	More
10k	1:06:32	10:42	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:21	8:29	57.14
5M	43:38	8:44	56.24
10km	54:56	8:50	55.89
10M	1:30:58	9:06	55.45
Half	2:01:06	9:15	54.32
20M	3:09:39	9:29	54.43
Mara	4:12:30	9:38	54.06

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