Thu 19th Mar 2020 at 9:00am by Old Man

Walk > General

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Time
26:47
Miles
1.41
Min/mi
19:00
Stride(cm)
72
Cals
128
Cadence
119
BPM
83
%MHR
46.5
B/mi
1571
Asc(m)
10
Surface
Road

Notes & Comments

Another walk round the track with Ronnie

Split Summary
===
1) 1m - 19:06(19:06/m) 83/98bpm 94cal 3.14/3.72mph
2) 0.41m - 7:42(18:35/m) 82/104bpm 34cal 3.23/3.63mph

19:06 7:42

Pin Map

0mi in 0

Pace

13%

22%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	86 82-93	1802	119 106-126	0/0
0.13	2:35	1:16	20:19	90 84-96	1828	121 118-126	0/0
0.19	3:57	1:22 +13	21:59	88 85-92	1935	122 118-126	0/1
0.25	5:03	1:06	17:37	86 85-86	1515	122 118-126	1/0
0.31	6:09	1:06	17:39	87 86-90	1536	122 118-124	0/1
0.38	7:12	1:03	16:44	79 62-94	1322	124 116-126	0/0
0.44	8:30	1:18	20:51	80 76-88	1668	120 118-124	0/1
0.50	9:57	1:27	23:12	79 77-82	1833	115 104-120	0/1
0.56	11:08	1:11	18:52	78 77-81	1471	118 118-118	1/0
0.63	12:23	1:15	20:02	80 78-81	1603	117 112-118	0/1
0.69	13:39	1:16	20:12	81 77-87	1636	118 118-118	1/0
0.75	14:49	1:10	18:36	82 79-84	1525	115 110-118	1/0
0.81	15:57	1:09	18:19	82 81-83	1502	114 110-118	0/0
0.88	17:05	1:08	18:04	82 81-84	1482	116 114-118	0/1
0.94	18:13	1:08	18:08	83 82-85	1505	116 114-118	0/0
1.00	19:19	1:06	17:28	83 81-84	1450	118 118-118	0/0
1.06	21:09	1:50 +43	29:23	83 74-91	2439	118 116-120	0/1
1.13	22:19	1:10	18:36	86 84-87	1600	118 118-120	0/1
1.19	23:27	1:08	18:15	85 84-86	1552	118 116-118	1/0
1.25	26:29	3:02 +1:44	48:33	81 76-87	3932	114 106-118	1/0
1.31	27:38	1:09	18:22	82 80-83	1506	116 112-118	0/0
1.38	28:46	1:08	18:01	78 67-83	1406	117 114-120	0/1
1.41	29:27	41	18:09	88 79-104	1597	116 114-118	0/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:17	18:40	More
1km	11:52	19:06	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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