Thu 19th Mar 2020 at 12:00pm by Tizer

Run > General

  • Time
    1:00:25
  • Miles
    7.62
  • Min/mi
    7:56
  • Pacing
    81%
  • WAVA
    59.01
  • Stride(cm)
    110
  • Cals
    700
  • Cadence
    185
  • BPM
    136
  • %MHR
    74.4
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125/145bpm 87cal 7.13/7.76mph
2) 1m - 8:22(8:22/m) 128/134bpm 91cal 7.17/7.66mph
3) 1m - 8:14(8:14/m) 133/143bpm 93cal 7.29/7.81mph
4) 1m - 8:01(8:01/m) 140/158bpm 105cal 7.49/8.29mph
5) 1m - 7:48(7:48/m) 137/144bpm 91cal 7.69/8.79mph
6) 1m - 7:35(7:35/m) 142/149bpm 88cal 7.91/8.43mph
7) 1m - 7:25(7:25/m) 143/148bpm 87cal 8.1/9.06mph
8) 0.62m - 4:35(7:25/m) 146/151bpm 58cal 8.1/8.87mph
8:25 8:22 8:14 8:01 7:48 7:35 7:25 4:35

Pace

3% 13% 43% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 114 88-127 966 182 176-186
0.50 4:11 2:04 8:16 128 118-145 1058 182 180-186
0.75 6:24 2:12 8:50 134 125-145 1183 184 180-188
1.00 8:25 2:01 8:04 124 121-126 1000 185 182-188
1.25 10:36 2:12 8:48 129 124-131 1135 186 182-190
1.50 12:37 2:00 8:01 126 124-132 1010 184 182-188
1.75 14:46 2:10 8:39 129 123-133 1116 186 178-190
2.00 16:47 2:00 8:01 130 125-133 1043 185 182-190
2.25 18:52 2:05 8:22 131 127-136 1096 185 180-188
2.50 20:57 2:04 8:18 133 129-135 1103 185 180-190
2.75 22:58 2:01 8:04 130 129-132 1049 184 180-188
3.00 25:01 2:03 8:12 137 132-142 1124 185 180-188
3.25 27:46 2:45 +47 11:01 146 136-158 1609 183 182-188
3.50 29:49 2:03 8:13 143 131-157 1175 185 180-188
3.75 31:42 1:53 7:31 133 129-136 1000 185 182-188
4.00 33:48 2:06 8:25 140 136-142 1178 186 182-190
4.25 35:45 1:56 7:46 135 131-138 1048 184 182-188
4.50 37:47 2:03 8:10 138 131-142 1127 187 182-190
4.75 39:40 1:53 7:32 140 138-142 1054 185 182-190
5.00 42:22 2:42 +46 10:48 133 118-144 1437 184 120-190
5.25 44:14 1:52 7:27 143 138-147 1066 186 182-190
5.50 46:11 1:57 7:48 143 137-148 1115 186 176-190
5.75 48:05 1:54 7:36 143 139-146 1087 186 184-188
6.00 49:58 1:53 7:31 141 137-145 1061 186 182-192
6.25 51:49 1:51 7:22 145 142-147 1069 187 184-190
6.50 53:40 1:51 7:26 140 136-143 1040 187 182-190
6.75 55:35 1:55 7:39 145 142-148 1109 186 178-188
7.00 57:23 1:48 7:11 142 140-144 1021 186 182-190
7.25 59:16 1:54 7:36 147 141-151 1117 187 174-192
7.50 1:01:04 1:48 7:10 145 142-149 1040 187 184-188
7.62 1:01:58 54 7:35 145 143-146 1100 189 186-192

Heart

136/158max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.34% More
800m 3:37 7:16 51.80% More
1km 4:33 7:19 53.71% More
Mile 7:18 7:18 56.99% More
5k 24:05 7:45 58.79% More
5 miles 40:05 8:01 57.45% More
10k 50:06 8:04 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 23:05 7:26 61.34
5M 38:27 7:41 59.89
10km 48:32 7:49 59.22
10M 1:20:52 8:05 58.70
Half 1:48:03 8:15 57.66
20M 2:50:07 8:30 58.03
Mara 3:47:17 8:40 57.92
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