Thu 19th Mar 2020 at 12:00pm by Tizer
Run > General
-
Time
1:00:25
-
Miles
7.62
-
Min/mi
7:56
-
Pacing
81%
-
WAVA
59.01
-
Stride(cm)
110
-
Cals
700
-
Cadence
185
-
BPM
136
-
%MHR
74.4
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 125/145bpm 87cal 7.13/7.76mph
2) 1m - 8:22(8:22/m) 128/134bpm 91cal 7.17/7.66mph
3) 1m - 8:14(8:14/m) 133/143bpm 93cal 7.29/7.81mph
4) 1m - 8:01(8:01/m) 140/158bpm 105cal 7.49/8.29mph
5) 1m - 7:48(7:48/m) 137/144bpm 91cal 7.69/8.79mph
6) 1m - 7:35(7:35/m) 142/149bpm 88cal 7.91/8.43mph
7) 1m - 7:25(7:25/m) 143/148bpm 87cal 8.1/9.06mph
8) 0.62m - 4:35(7:25/m) 146/151bpm 58cal 8.1/8.87mph
8:25 8:22 8:14 8:01 7:48 7:35 7:25 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
114 88-127 |
966 |
182 176-186 |
0.50 |
4:11 |
2:04 |
8:16 |
128 118-145 |
1058 |
182 180-186 |
0.75 |
6:24 |
2:12 |
8:50 |
134 125-145 |
1183 |
184 180-188 |
1.00 |
8:25 |
2:01 |
8:04 |
124 121-126 |
1000 |
185 182-188 |
1.25 |
10:36 |
2:12 |
8:48 |
129 124-131 |
1135 |
186 182-190 |
1.50 |
12:37 |
2:00 |
8:01 |
126 124-132 |
1010 |
184 182-188 |
1.75 |
14:46 |
2:10 |
8:39 |
129 123-133 |
1116 |
186 178-190 |
2.00 |
16:47 |
2:00 |
8:01 |
130 125-133 |
1043 |
185 182-190 |
2.25 |
18:52 |
2:05 |
8:22 |
131 127-136 |
1096 |
185 180-188 |
2.50 |
20:57 |
2:04 |
8:18 |
133 129-135 |
1103 |
185 180-190 |
2.75 |
22:58 |
2:01 |
8:04 |
130 129-132 |
1049 |
184 180-188 |
3.00 |
25:01 |
2:03 |
8:12 |
137 132-142 |
1124 |
185 180-188 |
3.25 |
27:46 |
2:45 +47
|
11:01 |
146 136-158 |
1609 |
183 182-188 |
3.50 |
29:49 |
2:03 |
8:13 |
143 131-157 |
1175 |
185 180-188 |
3.75 |
31:42 |
1:53 |
7:31 |
133 129-136 |
1000 |
185 182-188 |
4.00 |
33:48 |
2:06 |
8:25 |
140 136-142 |
1178 |
186 182-190 |
4.25 |
35:45 |
1:56 |
7:46 |
135 131-138 |
1048 |
184 182-188 |
4.50 |
37:47 |
2:03 |
8:10 |
138 131-142 |
1127 |
187 182-190 |
4.75 |
39:40 |
1:53 |
7:32 |
140 138-142 |
1054 |
185 182-190 |
5.00 |
42:22 |
2:42 +46
|
10:48 |
133 118-144 |
1437 |
184 120-190 |
5.25 |
44:14 |
1:52 |
7:27 |
143 138-147 |
1066 |
186 182-190 |
5.50 |
46:11 |
1:57 |
7:48 |
143 137-148 |
1115 |
186 176-190 |
5.75 |
48:05 |
1:54 |
7:36 |
143 139-146 |
1087 |
186 184-188 |
6.00 |
49:58 |
1:53 |
7:31 |
141 137-145 |
1061 |
186 182-192 |
6.25 |
51:49 |
1:51 |
7:22 |
145 142-147 |
1069 |
187 184-190 |
6.50 |
53:40 |
1:51 |
7:26 |
140 136-143 |
1040 |
187 182-190 |
6.75 |
55:35 |
1:55 |
7:39 |
145 142-148 |
1109 |
186 178-188 |
7.00 |
57:23 |
1:48 |
7:11 |
142 140-144 |
1021 |
186 182-190 |
7.25 |
59:16 |
1:54 |
7:36 |
147 141-151 |
1117 |
187 174-192 |
7.50 |
1:01:04 |
1:48 |
7:10 |
145 142-149 |
1040 |
187 184-188 |
7.62 |
1:01:58 |
54 |
7:35 |
145 143-146 |
1100 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.34% |
More |
800m |
3:37 |
7:16 |
51.80% |
More |
1km |
4:33 |
7:19 |
53.71% |
More |
Mile |
7:18 |
7:18 |
56.99% |
More |
5k |
24:05 |
7:45 |
58.79% |
More |
5 miles |
40:05 |
8:01 |
57.45% |
More |
10k |
50:06 |
8:04 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
23:05 |
7:26 |
61.34 |
5M |
38:27 |
7:41 |
59.89 |
10km |
48:32 |
7:49 |
59.22 |
10M |
1:20:52 |
8:05 |
58.70 |
Half |
1:48:03 |
8:15 |
57.66 |
20M |
2:50:07 |
8:30 |
58.03 |
Mara |
3:47:17 |
8:40 |
57.92 |
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