Thu 19th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
1:05:29
Miles
8.14
Min/mi
8:03
Pacing
84%
WAVA
57.91
Stride(cm)
113
Cals
876
Cadence
177
BPM
151
%MHR
84
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 15:56(7:58/m) 139/171bpm 204cal 7.54/8.22mph
2) 1.06m - 6:57(6:33/m) 148/164bpm 94cal 9.15/10.31mph
3) 0.34m - 3:18(9:47/m) 159/174bpm 48cal 6.13/10.04mph
4) 1.16m - 9:01(7:46/m) 158/166bpm 130cal 7.72/8.52mph
5) 0.66m - 5:20(8:07/m) 171/182bpm 88cal 7.4/7.85mph
6) 0.75m - 6:54(9:15/m) 164/179bpm 105cal 6.48/7.78mph
7) 0.26m - 2:04(7:54/m) 158/166bpm 30cal 7.59/8.1mph
8) 0.99m - 8:46(8:51/m) 147/162bpm 99cal 6.78/8.01mph
9) 0.92m - 7:14(7:50/m) 145/161bpm 78cal 7.66/8.81mph

15:56 6:57 3:18 9:01 5:20 6:54 2:04 8:46 7:14

Pace

23%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	130 123-134	1102	180 118-186
0.50	4:16	2:08	8:34	146 132-171	1250	181 174-192
0.75	6:12	1:57	7:47	138 136-141	1075	181 176-186
1.00	8:09	1:57	7:47	141 132-161	1097	180 174-186
1.25	10:07	1:58	7:51	141 135-158	1106	180 176-184
1.50	12:02	1:56	7:43	141 137-144	1087	179 174-184
1.75	14:04	2:01 +6	8:04	142 139-144	1147	179 174-186
2.00	16:01	1:57	7:49	135 123-142	1055	177 172-182
2.25	17:41	1:40	6:41	141 135-153	942	185 182-190
2.50	19:22	1:41	6:44	152 142-164	1023	181 168-184
2.75	21:17	1:55 +12	7:39	147 144-151	1124	183 174-192
3.00	22:49	1:33	6:11	154 146-163	952	183 174-204
3.25	25:30	2:41 +20	10:44	160 152-174	1716	168 102-186
3.50	27:33	2:02	8:09	160 153-165	1305	175 170-182
3.75	29:32	2:00	7:59	160 156-166	1278	177 170-184
4.00	31:25	1:53	7:32	162 159-165	1221	174 172-178
4.25	33:28	2:03	8:11	160 156-164	1310	178 172-188
4.50	35:23	1:55	7:38	149 140-160	1138	181 172-186
4.75	37:21	1:58	7:51	159 146-178	1248	177 174-180
5.00	39:19	1:59	7:55	178 172-182	1410	178 172-186
5.25	41:26	2:06	8:25	173 163-181	1456	179 170-184
5.50	43:27	2:02	8:06	164 143-178	1329	178 174-182
5.75	45:38	2:11	8:44	161 143-178	1407	173 168-176
6.00	48:24	2:45	11:02	161 153-165	1775	171 158-178
6.25	50:25	2:01 +4	8:05	159 154-165	1286	175 168-182
6.50	52:32	2:06	8:26	152 141-161	1281	174 170-180
6.75	54:47	2:15	9:01	147 139-155	1326	174 168-184
7.00	56:48	2:01	8:04	141 135-145	1138	175 170-182
7.25	59:15	2:27	9:48	143 140-148	1401	173 168-180
7.50	1:01:18	2:03	8:12	144 143-146	1181	174 168-182
7.75	1:03:06	1:48	7:13	145 143-148	1046	179 172-190
8.00	1:05:07	2:01	8:05	147 145-149	1188	175 170-186
8.14	1:06:13	1:06	7:59	151 146-161	1206	180 170-186

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	8.1	1:05:47	8:08
Walk	0.1	107	0	5	12:49
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.16%	More
800m	3:11	6:24	58.32%	More
1km	4:04	6:33	59.43%	More
Mile	6:33	6:33	63.00%	More
5k	24:00	7:43	58.54%	More
5 miles	39:05	7:49	58.44%	More
10k	49:57	8:02	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:35	7:35	59.58
5M	39:04	7:49	58.47
10km	49:11	7:55	57.96
10M	1:21:27	8:09	57.80
Half	1:48:26	8:17	56.98
20M	2:49:49	8:29	57.66
Mara	3:46:05	8:38	57.75

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