Thu 19th Mar 2020 at 12:00pm by Gimli
Run > General
-
Time
43:29
-
Miles
3.96
-
Min/mi
10:59
-
Pacing
88%
-
WAVA
48.71
-
Stride(cm)
89
-
Cals
449
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 114cal 5.47/6.82mph
2) 1m - 10:39(10:39/m) 120cal 5.63/6.64mph
3) 1m - 10:56(10:56/m) 109cal 5.48/6.39mph
4) 0.96m - 10:55(11:20/m) 106cal 5.3/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
165 158-170 |
0.25 |
2:57 |
1:32 |
12:16 |
162 150-166 |
0.38 |
4:18 |
1:21 |
10:49 |
163 162-164 |
0.50 |
5:46 |
1:27 |
11:40 |
163 158-164 |
0.63 |
7:01 |
1:15 |
10:00 |
163 162-164 |
0.75 |
8:16 |
1:15 |
10:01 |
166 164-170 |
0.88 |
9:39 |
1:23 |
11:07 |
164 162-166 |
1.00 |
10:58 |
1:19 |
10:29 |
164 162-166 |
1.13 |
12:15 |
1:17 |
10:16 |
164 162-168 |
1.25 |
13:30 |
1:15 |
10:02 |
165 164-166 |
1.38 |
14:50 |
1:20 |
10:38 |
165 164-166 |
1.50 |
16:08 |
1:18 |
10:27 |
165 162-168 |
1.63 |
17:26 |
1:18 |
10:23 |
165 164-166 |
1.75 |
19:03 |
1:37 |
13:00 |
165 160-168 |
1.88 |
20:20 |
1:16 |
10:10 |
165 164-166 |
2.00 |
21:36 |
1:17 |
10:14 |
165 164-166 |
2.13 |
22:53 |
1:16 |
10:11 |
166 162-168 |
2.25 |
24:15 |
1:22 |
10:55 |
164 162-166 |
2.38 |
25:30 |
1:15 |
9:59 |
164 162-166 |
2.50 |
27:08 |
1:39 |
13:08 |
165 152-172 |
2.63 |
28:33 |
1:25 |
11:19 |
168 162-172 |
2.75 |
29:51 |
1:18 |
10:23 |
165 160-170 |
2.88 |
31:09 |
1:18 |
10:26 |
167 162-170 |
3.00 |
32:33 |
1:24 |
11:15 |
165 164-168 |
3.13 |
33:50 |
1:16 |
10:09 |
166 164-168 |
3.25 |
35:14 |
1:24 |
11:14 |
165 164-168 |
3.38 |
36:40 |
1:27 |
11:32 |
166 164-168 |
3.50 |
38:23 |
1:43 |
13:44 |
163 160-164 |
3.63 |
39:52 |
1:29 |
11:50 |
165 164-166 |
3.75 |
41:16 |
1:24 |
11:12 |
166 164-168 |
3.88 |
42:40 |
1:24 |
11:12 |
166 164-168 |
3.96 |
43:29 |
49 |
9:11 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4 |
43:29 |
10:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
37.12% |
More |
800m |
5:01 |
10:05 |
43.27% |
More |
1km |
6:21 |
10:13 |
44.60% |
More |
Mile |
10:22 |
10:22 |
46.51% |
More |
5k |
33:23 |
10:45 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
47.66 |
5km |
33:37 |
10:49 |
48.91 |
5M |
55:41 |
11:08 |
48.34 |
10km |
1:10:06 |
11:17 |
48.06 |
10M |
1:56:05 |
11:37 |
48.11 |
Half |
2:34:33 |
11:48 |
47.52 |
20M |
4:02:01 |
12:06 |
48.09 |
Mara |
5:22:14 |
12:18 |
48.16 |
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