Thu 19th Mar 2020 at 12:00pm by Johny C

Run > General

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Time
31:09
Miles
3.11
Min/mi
10:01
Pacing
90%
WAVA
45.45
Stride(cm)
94
Cals
374
Cadence
171
BPM
157
%MHR
76.3
B/mi
1574
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 184/209bpm 86cal 9.38/62.55kmph
2) 1km - 6:27(6:27/km) 189/212bpm 90cal 9.31/10.38kmph
3) 1km - 6:28(6:28/km) 138/147bpm 73cal 9.27/10.14kmph
4) 1km - 5:49(5:49/km) 137/145bpm 62cal 10.32/11.12kmph
5) 1km - 6:01(6:01/km) 140/144bpm 63cal 9.96/10.92kmph

6:24 6:27 6:28 5:49 6:01

Pin Map

0mi in 0

Pace

20%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	130 88-161	1231	168 116-176	3/2
0.25	2:30	1:19	10:35	179 164-190	1896	168 166-170	1/3
0.38	3:42	1:12	9:32	196 192-200	1869	171 170-172	3/2
0.50	5:08	1:26	11:25	199 187-207	2273	170 162-174	2/0
0.63	6:25	1:17	10:19	205 197-210	2114	175 172-178	1/3
0.75	7:46	1:21	10:50	210 207-211	2274	171 170-172	6/6
0.88	9:04	1:18	10:20	205 198-211	2118	173 172-174	5/1
1.00	10:17	1:14	9:50	194 186-199	1906	171 168-174	5/0
1.13	11:33	1:15	10:04	174 167-184	1751	167 164-168	5/3
1.25	12:54	1:21	10:52	154 144-166	1672	168 164-170	4/0
1.38	14:13	1:19	10:30	136 130-142	1428	170 168-172	2/1
1.50	15:34	1:21	10:45	141 134-146	1515	168 164-172	9/3
1.63	16:51	1:17	10:17	137 134-140	1409	171 168-172	4/0
1.75	18:15	1:24	11:13	142 137-147	1592	169 164-174	8/2
1.88	19:25	1:10	9:22	134 132-136	1255	171 170-172	1/5
2.00	20:42	1:17	10:18	141 138-145	1452	170 166-174	3/2
2.13	21:53	1:11	9:28	135 133-138	1278	176 168-180	3/7
2.25	23:02	1:08	9:07	139 134-141	1268	175 172-180	3/8
2.38	24:08	1:06	8:49	136 133-141	1199	176 174-178	1/8
2.50	25:16	1:08	9:03	134 131-138	1214	174 170-176	2/7
2.63	26:35	1:20	10:37	139 134-142	1475	174 172-178	3/3
2.75	27:49	1:14	9:49	141 139-143	1385	172 170-174	4/3
2.88	28:59	1:10	9:21	141 139-143	1317	172 170-174	1/6
3.00	30:07	1:07	8:59	139 137-140	1249	175 174-178	1/3
3.11	31:08	1:01	9:43	142 140-144	1379	173 170-182	1/3

Heart

157/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	10:24
14 2.8%	10:40
See your biggest climbs

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	31:07	10:01
Walk	0.1	125	0	1	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.20%	More
800m	4:32	9:06	41.36%	More
1km	5:47	9:19	42.19%	More
Mile	9:21	9:21	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:07	10:01	45.50
5M	51:32	10:18	44.68
10km	1:04:53	10:27	44.29
10M	1:47:26	10:45	44.19
Half	2:23:02	10:55	43.56
20M	3:43:59	11:12	44.08
Mara	4:58:13	11:23	44.14

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