Thu 19th Mar 2020 at 12:00pm by Gaz von Lager

Run > Trail Run

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Time
24:52
Miles
2.64
Min/mi
9:25
Pacing
94%
WAVA
47.31
Stride(cm)
107
Cals
267
Cadence
160
BPM
146
%MHR
68.1
B/mi
1372
Asc(m)
78
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/166bpm 100cal 6.54/0mph
2) 1m - 9:37(9:37/m) 148/171bpm 105cal 6.24/0mph
3) 0.64m - 6:05(9:32/m) 146/163bpm 62cal 6.3/0mph

9:10 9:37 6:05

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	107 67-148	1094	166 162-172	7/0
0.25	2:27	1:10	9:20	147 140-153	1371	165 124-170	9/0
0.38	3:29	1:03	8:20	163 158-166	1359	162 160-166	0/9
0.50	4:34	1:05	8:36	159 155-165	1368	160 158-164	0/12
0.63	5:39	1:05	8:42	159 156-161	1384	161 158-168	0/6
0.75	6:49	1:10	9:23	147 128-165	1380	160 158-164	2/3
0.88	8:01	1:11	9:29	136 131-140	1290	160 158-164	4/1
1.00	9:10	1:09	9:16	138 135-141	1278	160 158-162	3/2
1.13	10:20	1:10	9:19	137 136-139	1276	160 158-162	2/4
1.25	11:33	1:13	9:44	155 140-168	1510	159 158-162	5/2
1.38	12:46	1:13	9:42	151 147-153	1464	159 158-160	3/1
1.50	14:00	1:14	9:54	148 145-149	1466	158 156-160	3/4
1.63	15:10	1:10	9:16	150 146-153	1391	159 158-162	2/2
1.75	16:19	1:10	9:18	138 134-146	1284	158 156-160	2/5
1.88	17:27	1:07	8:59	147 135-171	1320	159 158-162	3/3
2.00	18:47	1:20	10:41	153 148-158	1636	158 154-160	6/0
2.13	19:59	1:12	9:37	154 143-159	1480	159 158-162	2/3
2.25	21:11	1:12	9:36	141 138-145	1354	163 160-166	9/0
2.38	22:26	1:15	10:02	142 137-146	1426	162 160-164	11/0
2.50	23:35	1:09	9:09	142 140-145	1300	159 156-164	0/7
2.63	24:42	1:07	8:59	150 142-163	1348	158 156-160	0/9
2.64	24:51	9	12:12	161 160-161	1965	158 156-160	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	9:55
17 4.3%	9:48
See your biggest climbs

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.6	24:46	9:25
Walk	0.3	124	0	5	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.21%	More
800m	4:18	8:38	42.82%	More
1km	5:28	8:48	43.86%	More
Mile	9:03	9:03	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:33	9:31	47.18
5M	48:56	9:47	46.31
10km	1:01:37	9:55	45.89
10M	1:42:02	10:12	45.77
Half	2:15:50	10:22	45.11
20M	3:32:43	10:38	45.64
Mara	4:43:13	10:49	45.71

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