Thu 19th Mar 2020 at 12:00pm by Simon B

Bike > General

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Time
4:41
Miles
0.81
Mph
10.4
Cals
39
BPM
110
%MHR
64.1
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:41(5:45/m) 110/124bpm 39cal

4:41

Pace

24%

15%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	7.95	93 79-102	702
0.13	51	23	9.83	103 102-107	629
0.19	1:09	18	12.40	112 109-116	542
0.25	1:27	17	13.05	122 119-124	561
0.31	1:54	28	8.07	115 107-124	855
0.38	2:13	18	12.41	112 109-115	541
0.44	2:30	17	13.03	108 104-112	497
0.50	2:47	17	13.53	107 105-109	475
0.56	3:06	19	11.76	107 106-111	546
0.63	3:22	16	13.74	114 113-114	498
0.69	3:38	16	13.93	115 113-116	495
0.75	4:05	27	8.32	118 116-120	851
0.81	4:31	26	8.74	117 115-118	803
0.81	4:40	9	0.10	113 112-113	68769

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:27	4:56	More
1km	3:06	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:14	6:43
20km	1:24:39	6:49
15 miles	1:43:20	6:53
20 miles	2:20:10	7:01
40km	2:56:29	7:06
25 miles	2:57:34	7:06
42km	3:05:51	7:07
50 miles	6:10:14	7:24
56 miles	6:57:29	7:27
100 miles	12:51:54	7:43
112 miles	14:30:26	7:46

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