Thu 19th Mar 2020 at 11:00am by Gary Cardnell

Run > General

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Time
26:29
Miles
2.92
Min/mi
9:04
Pacing
85%
WAVA
57.16
Stride(cm)
104
Cals
349
Cadence
171
BPM
143
%MHR
83.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/168bpm 132cal 6.47/0mph
2) 1m - 8:58(8:58/m) 140/175bpm 115cal 6.69/0mph
3) 0.92m - 8:15(8:59/m) 137/142bpm 102cal 6.68/0mph

9:16 8:58 8:15

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	127 76-156	1326	175 122-182
0.25	2:30	1:12	9:33	149 137-161	1423	175 170-178
0.38	3:38	1:08	9:02	138 134-143	1246	174 172-178
0.50	4:46	1:08	9:06	144 136-161	1310	174 172-178
0.63	5:52	1:06	8:47	163 157-167	1432	173 166-178
0.75	7:00	1:08	9:03	163 160-167	1476	173 168-176
0.88	8:08	1:08	9:05	165 160-167	1497	173 168-178
1.00	9:26	1:18	10:26	163 158-168	1701	172 160-176
1.13	10:33	1:07	8:55	158 149-175	1408	173 170-176
1.25	11:35	1:02	8:15	156 136-174	1286	172 170-174
1.38	12:43	1:09	9:10	138 136-141	1264	171 168-176
1.50	13:51	1:07	8:58	135 127-141	1209	172 170-178
1.63	15:00	1:10	9:17	135 133-138	1254	171 162-174
1.75	16:05	1:05	8:40	135 133-137	1170	170 168-174
1.88	17:14	1:09	9:09	136 133-139	1245	169 166-176
2.00	18:42	1:28	11:45	132 123-137	1551	168 122-174
2.13	19:48	1:06	8:44	136 131-137	1188	169 166-172
2.25	20:53	1:06	8:46	138 136-139	1211	169 164-170
2.38	22:02	1:08	9:07	138 137-140	1257	169 166-172
2.50	23:09	1:07	8:58	139 136-142	1247	171 166-176
2.63	24:38	1:29	11:55	140 131-142	1668	169 122-174
2.75	25:48	1:09	9:16	133 126-141	1232	170 168-172
2.88	26:55	1:07	8:53	137 136-141	1218	169 166-172
2.92	27:17	22	9:05	137 136-138	1245	169 168-170

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	2.9	26:24	9:04
Walk	2.7	122	0	45	2:28:31
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.95%	More
800m	4:21	8:45	49.13%	More
1km	5:29	8:50	50.78%	More
Mile	9:03	9:03	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:17	9:06	57.11
5M	46:50	9:22	56.41
10km	58:58	9:29	56.06
10M	1:37:39	9:46	56.09
Half	2:10:01	9:55	55.39
20M	3:23:35	10:11	56.05
Mara	4:31:04	10:21	56.13

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