Thu 19th Mar 2020 at 8:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    1:35:32
  • Miles
    16.86
  • Mph
    10.6
  • FBI
    52.62
  • Cals
    440
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    588
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To yoga via Longstanton.

1) 1m - 6:58(6:58/m) 94/107bpm 28cal 8.62/14.19mph
2) 1m - 5:17(5:17/m) 106/113bpm 32cal 11.34/12.82mph
3) 1m - 5:28(5:28/m) 108/115bpm 32cal 10.98/12.71mph
4) 1m - 5:35(5:35/m) 112/119bpm 36cal 10.76/13.63mph
5) 1m - 5:25(5:25/m) 108/114bpm 29cal 11.08/13.44mph
6) 1m - 5:20(5:20/m) 105/117bpm 24cal 11.26/15.13mph
7) 1m - 5:42(5:42/m) 110/118bpm 30cal 10.54/13.09mph
8) 1m - 5:38(5:38/m) 106/114bpm 25cal 10.65/12.71mph
9) 1m - 5:24(5:24/m) 108/117bpm 26cal 11.12/12.48mph
10) 1m - 6:06(6:06/m) 112/122bpm 34cal 9.85/12.4mph
11) 1m - 4:49(4:49/m) 114/122bpm 27cal 12.44/14.78mph
12) 1m - 5:33(5:33/m) 104/116bpm 19cal 10.8/12.77mph
13) 0.84m - 5:18(6:21/m) 108/121bpm 22cal 9.46/16.09mph
14) 1m - 6:07(6:07/m) 97/113bpm 18cal 9.81/16.93mph
Yoga
15) 1m - 6:15(6:15/m) 97/105bpm 19cal 9.6/11.19mph
16) 1m - 4:48(4:48/m) 103/112bpm 20cal 12.52/13.5mph
17) 1m - 5:40(5:40/m) 99/108bpm 19cal 10.6/13.57mph
18) 0.03m - 11(6:52/m) 89/90bpm 8.75/9.06mph
6:58 5:17 5:28 5:35 5:25 5:20 5:42 5:38 5:24 6:06 4:49 5:33 5:18 6:07 6:15 4:48 5:40 11

Pace

11% 21% 35% 28% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7.58 92 81-99 728 3/2
1.00 6:57 3:00 10.03 94 79-106 563 4/3
1.50 9:33 2:36 11.56 103 88-110 535 1/4
2.00 12:15 2:42 11.11 108 101-113 583 1/4
2.50 14:51 2:36 11.52 108 101-114 563 3/3
3.00 17:42 2:51 10.50 107 101-112 612 1/2
3.50 20:27 2:45 10.93 112 108-115 615 1/2
4.00 23:17 2:50 10.60 112 106-118 634 3/3
4.50 25:52 2:36 11.57 107 102-113 555 1/1
5.00 28:42 2:50 10.62 107 101-114 605 3/0
5.50 31:37 2:55 10.28 103 95-111 601 2/2
6.00 34:02 2:25 12.44 109 101-116 526 2/2
6.50 37:00 2:59 +13 10.08 112 105-117 667 6/3
7.00 39:56 2:56 10.24 108 98-117 633 4/2
7.50 42:52 2:56 10.22 107 96-113 628 2/3
8.00 45:34 2:42 11.11 106 99-110 572 2/2
8.50 48:36 3:02 +23 9.88 106 98-112 644 1/2
9.00 51:20 2:44 10.99 110 104-117 601 1/2
9.50 54:13 2:53 10.42 113 106-122 651 9/1
10.00 57:26 3:13 9.33 110 105-113 707 7/2
10.50 59:52 2:26 12.33 116 105-122 565 4/2
11.00 1:02:15 2:24 12.54 111 107-117 531 4/5
11.50 1:05:01 2:46 10.87 105 96-115 580 1/7
12.00 1:07:49 2:48 10.74 103 96-110 575 0/6
12.50 1:11:57 4:08 +48 7.25 108 97-121 893 6/1
13.00 3:34:26 2:22:29 +2:24:07 0.21 99 76-112 28212 1/3
13.50 3:42:13 7:47 3.85 94 71-113 1464 1/4
14.00 3:45:08 2:55 10.29 98 87-104 572 1/3
14.50 3:48:15 3:07 9.62 100 97-104 624 2/1
15.00 3:51:12 2:57 10.16 93 80-102 549 3/2
15.50 3:53:36 2:23 12.55 101 92-111 483 7/5
16.00 3:56:05 2:29 12.09 104 96-109 516 8/6
16.50 3:58:37 2:32 11.81 102 97-107 518 1/6
16.86 4:01:03 2:26 8.94 96 87-106 644 2/2

Heart

104/122max
  • Show Beats/Mile

Elevation

Asc 106m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
16 1.2% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 2:18 4:38 More
1km 2:53 4:39 More
Mile 4:47 4:47 More
5k 16:45 5:23 More
5 miles 26:57 5:23 More
10k 34:04 5:29 More
10 miles 55:17 5:32 More
Half 3:38:23 16:40 More

Predictions

Dist Time Per Mile
10 miles 54:55 5:30
20km 1:09:08 5:34
15 miles 1:24:24 5:38
20 miles 1:54:30 5:44
40km 2:24:09 5:48
25 miles 2:25:03 5:48
42km 2:31:48 5:49
50 miles 5:02:25 6:03
56 miles 5:41:01 6:05
100 miles 10:30:30 6:18
112 miles 11:50:59 6:21

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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