Thu 19th Mar 2020 at 12:00pm by MovingAlong

Run > General

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Time
22:01
Miles
2.01
Min/mi
10:57
Pacing
90%
WAVA
38.81
Stride(cm)
83
Cals
253
Cadence
177
BPM
145
%MHR
84.8
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 136/153bpm 120cal 5.41/6.49mph
2) 1m - 10:53(10:53/m) 159/172bpm 133cal 5.52/6.14mph
3) 0.01m - 4(8:02/m) 165/165bpm 7.46/5.99mph

11:05 10:53 4

Pin Map

0mi in 0

Pace

15%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	91 60-125	1066	181 178-186
0.13	1:22	38	10:12	122 117-126	1244	181 180-182
0.19	2:00	38	10:12	127 124-131	1296	181 180-186
0.25	2:42	42	11:05	130 128-133	1441	182 180-184
0.31	3:22	40	10:36	130 127-133	1377	182 180-186
0.38	4:00	38	10:07	138 135-145	1396	180 178-182
0.44	4:38	38	10:09	149 144-152	1513	177 176-178
0.50	5:21	44	11:37	141 137-144	1637	174 172-176
0.56	6:08	47	12:30	137 135-140	1712	175 172-178
0.63	6:53	45	12:02	142 137-149	1709	178 176-180
0.69	7:29	35	9:24	144 143-147	1354	177 176-180
0.75	8:12	43	11:29	142 138-146	1631	175 172-180
0.81	8:52	41	10:53	144 140-148	1567	178 174-180
0.88	9:45	53	14:09	151 148-153	2136	162 92-180
0.94	10:25	40	10:38	148 145-150	1575	179 176-182
1.00	11:03	38	10:07	148 146-151	1497	176 170-180
1.06	11:43	40	10:33	155 152-157	1634	175 174-176
1.13	12:31	48	12:47	158 156-160	2020	176 174-178
1.19	13:21	50	13:24	156 154-158	2090	176 174-178
1.25	14:01	40	10:38	153 151-155	1626	176 174-176
1.31	14:40	40	10:33	151 149-154	1593	174 172-178
1.38	15:18	38	10:08	151 149-153	1531	175 174-176
1.44	16:00	42	11:10	152 151-153	1698	175 174-176
1.50	16:37	37	9:54	151 149-155	1495	177 174-180
1.56	17:17	40	10:40	158 156-159	1685	178 178-180
1.63	17:59	41	11:03	161 158-164	1779	176 172-178
1.69	18:40	41	10:58	167 164-170	1831	177 176-180
1.75	19:15	35	9:14	170 169-171	1569	177 176-178
1.81	19:55	40	10:39	168 165-170	1789	174 170-178
1.88	20:36	42	11:11	167 164-168	1868	176 174-182
1.94	21:16	39	10:25	168 166-170	1750	177 176-180
2.00	21:56	40	10:47	170 166-172	1833	175 172-176
2.01	22:01	5	9:20	165 164-166	1539	174 174-174

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	2	21:50	10:54
Walk	0.5	92	0	6	13:29
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	30.09%	More
800m	5:10	10:23	34.36%	More
1km	6:29	10:26	35.74%	More
Mile	10:47	10:47	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	37.92
5km	34:56	11:15	38.74
5M	57:51	11:34	37.97
10km	1:12:50	11:43	37.62
10M	2:00:36	12:04	37.50
Half	2:40:34	12:15	36.95
20M	4:11:27	12:34	37.39
Mara	5:34:47	12:47	37.45

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