Wed 18th Mar 2020 at 4:00pm by andiflint

Walk > General

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Time
22:58
Miles
0.69
Min/mi
33:17
Stride(cm)
43
Cals
54
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 22:58(33:04/m) 54cal 30/68rpm 1.81/4.91mph

22:58

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:50	115 110-124
0.13	3:25	2:22 +1:23	37:51	116 110-122
0.19	4:30	1:05	17:23	119 112-124
0.25	5:43	1:13	19:22	117 104-120
0.31	6:47	1:04	17:07	120 118-124
0.38	10:25	3:38	58:14	111 98-120
0.44	14:38	4:13	1:07:27	112 106-120
0.50	18:29	3:51	1:01:33	114 112-120
0.56	20:06	1:37	25:50	116 110-120
0.63	31:47	11:41 +10:07	3:06:57	114 110-120
0.69	34:10	2:23	38:10	109 100-120

Cadence

114 (136 max) Stride Length: 43cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	16:26	33:04	More
1km	20:33	33:04	More

Predictions

Dist	Time	Per Mile

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