Thu 19th Mar 2020 at 9:00am by Dibble

Run > General

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Time
57:53
Miles
7.09
Min/mi
8:10
Pacing
0%
WAVA
65.11
Stride(cm)
127
Cals
859
Cadence
155
BPM
156
%MHR
90
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 135/154bpm 71cal 10.99/12.33kmph
2) 1km - 4:48(4:48/km) 148/155bpm 68cal 12.49/13.17kmph
3) 1km - 4:53(4:53/km) 153/159bpm 71cal 12.28/12.7kmph
4) 1km - 5:08(5:08/km) 157/166bpm 76cal 11.68/13.2kmph
5) 1km - 4:56(4:56/km) 156/160bpm 74cal 12.15/13.87kmph
6) 1km - 5:33(5:33/km) 158/164bpm 84cal 10.8/13.6kmph
7) 1km - 4:56(4:56/km) 164/169bpm 78cal 12.16/13.67kmph
8) 1km - 4:50(4:50/km) 164/171bpm 78cal 12.39/13.77kmph
9) 1km - 4:55(4:55/km) 162/170bpm 77cal 12.2/12.87kmph
10) 1km - 4:58(4:58/km) 160/165bpm 76cal 12.09/12.87kmph
11) 1km - 5:01(5:01/km) 163/170bpm 79cal 11.98/13.03kmph
12) 0.41km - 2:26(5:56/km) 145/166bpm 27cal 10.11/13.1kmph

5:28 4:48 4:53 5:08 4:56 5:33 4:56 4:50 4:55 4:58 5:01 2:26

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	129 86-139	1175	154 142-202
0.50	4:23	2:07	8:27	139 131-146	1175	154 146-158
0.75	6:25	2:01	8:05	147 139-155	1187	156 152-158
1.00	8:25	2:01	8:02	149 138-153	1198	155 150-158
1.25	10:18	1:53	7:33	144 139-149	1087	157 150-160
1.50	12:17	1:58	7:53	150 144-155	1182	156 152-158
1.75	14:13	1:57	7:48	154 151-157	1200	156 152-158
2.00	16:11	1:58	7:51	158 154-162	1240	155 152-158
2.25	18:10	1:59	7:56	160 152-166	1270	155 152-158
2.50	26:15	8:04 +5:56	32:17	153 119-165	4940	156 142-160
2.75	28:14	2:00	7:59	155 151-159	1238	157 152-160
3.00	30:18	2:04	8:16	156 151-159	1289	157 154-158
3.25	34:16	3:58 +1:22	15:50	155 137-162	2455	153 96-160
3.50	36:13	1:58	7:50	160 156-164	1254	157 152-160
3.75	38:14	2:01	8:03	160 157-162	1289	156 154-158
4.00	40:14	2:00	7:59	162 157-168	1294	156 152-158
4.25	42:09	1:55	7:39	166 161-169	1271	156 152-158
4.50	44:06	1:57	7:47	164 160-167	1276	156 152-158
4.75	46:00	1:54	7:37	166 162-169	1264	157 152-160
5.00	48:03	2:03	8:13	164 158-171	1347	155 122-158
5.25	50:04	2:01	8:04	164 157-170	1324	157 146-158
5.50	52:02	1:58	7:50	158 156-163	1238	155 152-158
5.75	53:57	1:55	7:41	160 156-164	1230	155 152-158
6.00	55:57	2:00	8:01	160 157-165	1282	155 152-158
6.25	58:00	2:03	8:11	159 155-161	1300	155 152-158
6.50	59:58	1:58	7:52	159 156-162	1250	156 154-158
6.75	1:02:00	2:02	8:09	166 157-170	1354	155 152-158
7.00	1:09:41	7:41 +5:20	30:45	151 109-170	4643	151 102-160
7.09	1:10:31	50	9:00	150 142-155	1349	157 156-160

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	155	7.1	56:56	9:50
Walk	0.4	105	0	19	17:37
Still	0.8	-	-	38	-
Pause	15.2	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.95%	More
800m	3:45	7:34	56.43%	More
1km	4:43	7:35	58.67%	More
Mile	7:44	7:44	60.70%	More
5k	24:30	7:53	65.36%	More
5 miles	47:29	9:30	55.13%	More
10k	57:13	9:12	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	68.58
5km	23:34	7:35	67.94
5M	39:34	7:55	66.16
10km	50:08	8:04	65.33
10M	1:24:11	8:25	64.45
Half	1:52:58	8:37	63.13
20M	2:59:05	8:57	63.10
Mara	4:00:18	9:10	62.71

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