Thu 19th Mar 2020 at 11:00am by MAG

Run > General

Follow User
0 👍

Time
13:41
Miles
1.86
Min/mi
7:21
Pacing
25%
WAVA
57.50
Stride(cm)
114
Cals
187
Cadence
192
BPM
140
%MHR
77.7
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/156bpm 93cal 8.16/8.91mph
2) 0.86m - 6:20(7:24/m) 153/163bpm 94cal 8.11/8.93mph

7:21 6:20

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	86 74-101	660	192 188-196
0.13	57	28	7:30	110 104-114	824	192 188-196
0.19	1:27	30	8:06	126 126-127	1021	193 192-194
0.25	1:56	29	7:45	128 125-130	993	189 186-190
0.31	2:25	29	7:45	118 113-125	915	193 186-194
0.38	2:53	27	7:14	115 114-117	832	194 190-198
0.44	3:20	28	7:28	150 138-154	1119	194 190-196
0.50	3:47	27	7:09	154 152-156	1100	195 192-198
0.56	4:15	27	7:18	153 152-154	1116	195 192-196
0.63	4:43	28	7:30	151 150-152	1131	194 192-196
0.69	5:10	28	7:23	148 146-150	1093	195 194-198
0.75	5:35	24	6:27	144 142-146	928	192 190-194
0.81	6:02	27	7:18	150 148-151	1095	193 190-194
0.88	6:29	27	7:18	151 150-152	1102	193 192-194
0.94	6:55	25	6:45	153 151-155	1033	195 194-196
1.00	9:44	2:49 +2:24	45:02	118 100-155	5314	188 132-196
1.06	10:14	30	8:00	140 133-144	1120	194 192-196
1.13	10:41	28	7:25	149 145-155	1104	194 190-196
1.19	11:09	28	7:26	153 150-156	1138	195 194-196
1.25	11:37	27	7:19	152 150-154	1112	192 190-194
1.31	12:07	30	7:58	151 149-154	1203	193 190-194
1.38	12:35	29	7:37	155 153-156	1182	194 192-194
1.44	13:04	29	7:44	156 155-157	1206	193 192-196
1.50	13:32	28	7:25	158 157-159	1171	192 188-194
1.56	14:00	28	7:33	156 153-158	1177	191 186-194
1.63	14:28	28	7:25	155 153-156	1148	194 188-198
1.69	14:55	27	7:17	161 157-163	1173	191 188-192
1.75	15:22	26	6:59	157 155-159	1097	185 182-190
1.81	15:48	26	6:59	155 154-156	1082	193 190-194
1.86	16:06	18	7:04	155 154-155	1095	190 188-192

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	192	1.9	13:41	7:23
Walk	15.0	134	0	2:25	17:37:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.61%	More
800m	3:33	7:09	49.84%	More
1km	4:28	7:11	51.96%	More
Mile	7:21	7:21	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:34	7:35	57.42
5M	39:02	7:48	56.28
10km	49:09	7:55	55.74
10M	1:21:23	8:08	55.57
Half	1:48:21	8:16	54.76
20M	2:49:40	8:29	55.41
Mara	3:45:54	8:37	55.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace