Thu 19th Mar 2020 at 8:00am by beef

Bike > General

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Time
2:14:12
Miles
22.02
Mph
9.8
FBI
45.06
Cals
1157
BPM
115
%MHR
71.7
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:48(6:10/m) 108/129bpm 253cal
2) 5m - 27:46(5:33/m) 114/134bpm 252cal
3) 5m - 33:26(6:41/m) 112/135bpm 252cal
4) 4.4m - 27:17(6:12/m) 124/146bpm 250cal
5) 2.62m - 14:55(5:42/m) 129/145bpm 150cal

30:48 27:46 33:26 27:17 14:55

Pace

17%

19%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:39	8:39 +1:24	6.94	95 76-117	821
2.00	14:54	6:15	9.59	113 104-122	707
3.00	22:40	7:46 +2:09	7.72	110 91-129	855
4.00	28:59	6:19 +16	9.50	109 98-120	689
5.00	34:34	5:35	10.75	111 97-125	620
6.00	40:57	6:23 +7	9.40	108 93-119	689
7.00	1:32:16	51:18 +45:19	1.17	106 85-120	5438
8.00	1:37:28	5:13	11.50	113 102-128	589
9.00	1:42:52	5:24	11.11	117 107-128	632
10.00	1:47:47	4:55	12.21	127 114-134	624
11.00	1:57:59	10:11 +2:06	5.89	106 91-126	1080
12.00	2:11:54	13:55 +6:28	4.31	96 79-114	1336
13.00	2:18:13	6:19 +6	9.50	119 110-132	752
14.00	2:25:14	7:01 +50	8.55	123 111-134	863
15.00	2:30:43	5:29	10.93	121 112-131	664
16.00	2:36:11	5:27	10.99	125 116-137	682
17.00	2:42:24	6:13	9.65	121 104-135	752
18.00	2:49:36	7:13 +1:07	8.32	126 108-146	909
19.00	2:56:35	6:58	8.61	125 114-138	871
20.00	3:02:35	6:00	10.00	121 111-133	726
21.00	3:08:05	5:30	10.90	129 118-140	710
22.00	3:14:06	6:01 +13	9.97	131 117-144	788
22.03	3:14:18	12	8.66	122 119-124	845

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:03	4:07	More
1km	2:37	4:12	More
Mile	4:22	4:22	More
5k	15:23	4:57	More
5 miles	27:46	5:33	More
10k	38:15	6:09	More
10 miles	1:02:08	6:13	More
Half	1:30:05	6:53	More
20 miles	2:58:31	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	58:08	5:49
20km	1:13:11	5:53
15 miles	1:29:20	5:57
20 miles	2:01:11	6:04
40km	2:32:35	6:08
25 miles	2:33:32	6:08
42km	2:40:41	6:09
50 miles	5:20:05	6:24
56 miles	6:00:57	6:27
100 miles	11:07:22	6:40
112 miles	12:32:33	6:43

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