Thu 19th Mar 2020 at 11:00am by BigEvilC
Run > General
-
Time
35:59
-
Miles
4.26
-
Min/mi
8:27
-
Pacing
80%
-
WAVA
59.09
-
Stride(cm)
116
-
Cals
497
-
Cadence
165
-
BPM
124
-
%MHR
70.2
-
B/mi
1044
-
Surface
Road
Notes & Comments
quick run between covid calls...
Split Summary
===
1) 1m - 8:28(8:28/m) 118/128bpm 110cal
2) 1m - 8:31(8:31/m) 125/135bpm 120cal
3) 1m - 8:44(8:44/m) 130/137bpm 129cal
4) 1m - 8:08(8:08/m) 124/136bpm 107cal
5) 0.26m - 2:09(8:22/m) 129/133bpm 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
98 61-119 |
964 |
168 164-174 |
0.25 |
2:11 |
57 |
7:36 |
115 112-117 |
875 |
165 164-166 |
0.38 |
3:24 |
1:13 +2
|
9:44 |
114 111-116 |
1110 |
165 164-166 |
0.50 |
4:20 |
56 |
7:32 |
119 117-121 |
896 |
165 162-166 |
0.63 |
5:17 |
57 |
7:33 |
120 117-122 |
906 |
166 164-168 |
0.75 |
6:19 |
1:02 |
8:19 |
123 122-124 |
1022 |
166 164-172 |
0.88 |
7:22 |
1:03 |
8:22 |
124 123-126 |
1037 |
164 162-166 |
1.00 |
8:29 |
1:07 |
8:56 |
126 125-128 |
1126 |
167 164-170 |
1.13 |
9:27 |
58 |
7:43 |
128 123-131 |
988 |
166 164-168 |
1.25 |
10:27 |
1:01 |
8:04 |
126 122-129 |
1017 |
165 164-168 |
1.38 |
11:33 |
1:05 |
8:41 |
120 116-125 |
1042 |
163 162-166 |
1.50 |
13:24 |
1:51 +44
|
14:48 |
114 104-126 |
1687 |
163 142-172 |
1.63 |
14:28 |
1:05 |
8:37 |
123 114-128 |
1061 |
166 162-170 |
1.75 |
15:31 |
1:02 |
8:20 |
128 126-129 |
1066 |
165 162-166 |
1.88 |
16:36 |
1:06 |
8:44 |
129 127-132 |
1127 |
164 162-166 |
2.00 |
17:44 |
1:08 |
9:02 |
133 132-135 |
1201 |
162 162-164 |
2.13 |
18:49 |
1:05 |
8:39 |
133 126-137 |
1150 |
164 162-166 |
2.25 |
19:53 |
1:05 |
8:36 |
123 117-128 |
1059 |
163 162-166 |
2.38 |
21:09 |
1:15 |
10:02 |
131 127-133 |
1313 |
162 156-168 |
2.50 |
22:16 |
1:07 |
8:59 |
130 125-135 |
1167 |
164 162-170 |
2.63 |
23:17 |
1:01 |
8:10 |
131 126-135 |
1070 |
163 160-164 |
2.75 |
24:19 |
1:01 |
8:12 |
128 122-135 |
1049 |
164 162-166 |
2.88 |
25:21 |
1:02 |
8:19 |
129 126-133 |
1074 |
164 162-166 |
3.00 |
26:27 |
1:06 |
8:51 |
134 131-136 |
1186 |
164 162-164 |
3.13 |
27:28 |
1:01 |
8:08 |
128 125-136 |
1042 |
164 162-166 |
3.25 |
28:34 |
1:05 |
8:41 |
127 124-130 |
1104 |
164 162-166 |
3.38 |
29:34 |
1:00 |
8:04 |
119 113-124 |
959 |
163 162-166 |
3.50 |
30:32 |
58 |
7:40 |
116 113-122 |
890 |
165 164-168 |
3.63 |
31:29 |
57 |
7:36 |
127 124-128 |
965 |
165 162-170 |
3.75 |
32:31 |
1:02 |
8:17 |
122 119-125 |
1010 |
165 164-168 |
3.88 |
33:31 |
1:00 |
7:59 |
125 122-128 |
999 |
166 164-168 |
4.00 |
34:35 |
1:04 |
8:35 |
129 127-130 |
1107 |
164 162-166 |
4.13 |
35:31 |
56 |
7:28 |
128 126-132 |
955 |
166 164-168 |
4.25 |
36:40 |
1:09 |
9:11 |
130 127-132 |
1194 |
164 162-166 |
4.26 |
36:45 |
5 |
12:15 |
133 133-133 |
1630 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.94% |
More |
800m |
3:52 |
7:47 |
52.65% |
More |
1km |
4:53 |
7:52 |
54.36% |
More |
Mile |
8:00 |
8:00 |
56.25% |
More |
5k |
26:51 |
8:38 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.66 |
5km |
25:37 |
8:15 |
59.89 |
5M |
42:46 |
8:33 |
58.54 |
10km |
54:02 |
8:42 |
57.92 |
10M |
1:30:13 |
9:01 |
57.40 |
Half |
2:00:41 |
9:13 |
56.37 |
20M |
3:10:21 |
9:31 |
56.64 |
Mara |
4:14:37 |
9:43 |
56.46 |
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