Thu 19th Mar 2020 at 11:00am by BigEvilC

Run > General

  • Time
    35:59
  • Miles
    4.26
  • Min/mi
    8:27
  • Pacing
    80%
  • WAVA
    59.09
  • Stride(cm)
    116
  • Cals
    497
  • Cadence
    165
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

quick run between covid calls...
Split Summary
===
1) 1m - 8:28(8:28/m) 118/128bpm 110cal
2) 1m - 8:31(8:31/m) 125/135bpm 120cal
3) 1m - 8:44(8:44/m) 130/137bpm 129cal
4) 1m - 8:08(8:08/m) 124/136bpm 107cal
5) 0.26m - 2:09(8:22/m) 129/133bpm 31cal
8:28 8:31 8:44 8:08 2:09

Pace

7% 7% 45% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 98 61-119 964 168 164-174
0.25 2:11 57 7:36 115 112-117 875 165 164-166
0.38 3:24 1:13 +2 9:44 114 111-116 1110 165 164-166
0.50 4:20 56 7:32 119 117-121 896 165 162-166
0.63 5:17 57 7:33 120 117-122 906 166 164-168
0.75 6:19 1:02 8:19 123 122-124 1022 166 164-172
0.88 7:22 1:03 8:22 124 123-126 1037 164 162-166
1.00 8:29 1:07 8:56 126 125-128 1126 167 164-170
1.13 9:27 58 7:43 128 123-131 988 166 164-168
1.25 10:27 1:01 8:04 126 122-129 1017 165 164-168
1.38 11:33 1:05 8:41 120 116-125 1042 163 162-166
1.50 13:24 1:51 +44 14:48 114 104-126 1687 163 142-172
1.63 14:28 1:05 8:37 123 114-128 1061 166 162-170
1.75 15:31 1:02 8:20 128 126-129 1066 165 162-166
1.88 16:36 1:06 8:44 129 127-132 1127 164 162-166
2.00 17:44 1:08 9:02 133 132-135 1201 162 162-164
2.13 18:49 1:05 8:39 133 126-137 1150 164 162-166
2.25 19:53 1:05 8:36 123 117-128 1059 163 162-166
2.38 21:09 1:15 10:02 131 127-133 1313 162 156-168
2.50 22:16 1:07 8:59 130 125-135 1167 164 162-170
2.63 23:17 1:01 8:10 131 126-135 1070 163 160-164
2.75 24:19 1:01 8:12 128 122-135 1049 164 162-166
2.88 25:21 1:02 8:19 129 126-133 1074 164 162-166
3.00 26:27 1:06 8:51 134 131-136 1186 164 162-164
3.13 27:28 1:01 8:08 128 125-136 1042 164 162-166
3.25 28:34 1:05 8:41 127 124-130 1104 164 162-166
3.38 29:34 1:00 8:04 119 113-124 959 163 162-166
3.50 30:32 58 7:40 116 113-122 890 165 164-168
3.63 31:29 57 7:36 127 124-128 965 165 162-170
3.75 32:31 1:02 8:17 122 119-125 1010 165 164-168
3.88 33:31 1:00 7:59 125 122-128 999 166 164-168
4.00 34:35 1:04 8:35 129 127-130 1107 164 162-166
4.13 35:31 56 7:28 128 126-132 955 166 164-168
4.25 36:40 1:09 9:11 130 127-132 1194 164 162-166
4.26 36:45 5 12:15 133 133-133 1630 161 160-162

Heart

124/137max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.94% More
800m 3:52 7:47 52.65% More
1km 4:53 7:52 54.36% More
Mile 8:00 8:00 56.25% More
5k 26:51 8:38 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:37 8:15 59.89
5M 42:46 8:33 58.54
10km 54:02 8:42 57.92
10M 1:30:13 9:01 57.40
Half 2:00:41 9:13 56.37
20M 3:10:21 9:31 56.64
Mara 4:14:37 9:43 56.46
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