Running > General

19th Mar 2020 at 11am by BigEvilC

  • 35:59
    Time
  • 4.26
    Miles
  • 8:27
    Min/mi
  • 59.97
    WAVA
  • 497
    Cals
  • 82
    Cadence
  • 124
    bpm
  • Road
    Surface

 

Notes & Comments

8:28 8:31 8:44 8:08 2:09

Pace

3% 7% 47% 37% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:14 1:14 0.13 9:50 98 61-119 964 84 82-87
2 2:11 57 0.25 7:36 115 112-117 875 82 82-83
3 3:23 1:12 +2 0.38 9:36 114 111-116 1094 82 82-83
4 4:20 57 0.50 7:37 119 117-121 907 83 81-83
5 5:16 56 0.63 7:25 120 118-122 891 83 82-84
6 6:18 1:02 0.75 8:18 123 122-124 1022 83 82-86
7 7:21 1:03 0.88 8:23 124 123-126 1039 82 81-83
8 8:28 1:07 1.00 8:57 126 125-128 1127 83 82-85
9 9:26 58 1.13 7:42 128 123-131 986 83 82-84
10 10:26 1:01 1.25 8:04 126 122-129 1017 83 82-84
11 11:31 1:05 1.38 8:42 120 116-125 1043 82 81-83
12 12:40 1:09 +44 1.50 9:11 114 104-126 1047 82 71-86
13 13:43 1:03 1.63 8:24 123 114-128 1034 83 81-85
14 14:46 1:02 1.75 8:18 128 126-129 1063 82 81-83
15 15:52 1:06 1.88 8:49 129 127-132 1136 82 81-83
16 17:00 1:08 2.00 9:07 134 132-137 1223 81 81-82
17 18:04 1:04 2.13 8:29 133 126-137 1129 82 81-83
18 19:09 1:05 2.25 8:38 123 117-128 1063 82 81-83
19 20:24 1:15 2.38 10:01 131 128-133 1313 81 78-84
20 21:30 1:07 2.50 8:52 131 125-135 1162 82 81-85
21 22:32 1:02 2.63 8:14 131 126-135 1078 81 80-82
22 23:34 1:02 2.75 8:12 128 122-135 1050 82 81-83
23 24:36 1:02 2.88 8:20 129 126-133 1074 82 81-83
24 25:42 1:06 3.00 8:49 134 131-136 1181 82 81-82
25 26:43 1:01 3.13 8:10 128 125-136 1046 82 81-83
26 27:49 1:05 3.25 8:42 127 124-130 1105 82 81-83
27 28:49 1:00 3.38 8:03 119 113-124 958 82 81-83
28 29:46 57 3.50 7:38 117 113-124 893 83 82-84
29 30:44 57 3.63 7:38 128 126-128 977 83 81-85
30 31:46 1:02 3.75 8:17 122 119-125 1011 83 82-84
31 32:46 1:00 3.88 8:01 125 122-128 1003 83 82-84
32 33:50 1:04 4.00 8:33 129 127-130 1104 82 81-83
33 34:46 56 4.13 7:27 128 126-132 953 83 82-84
34 35:55 1:09 4.25 9:13 130 127-132 1198 82 81-83
35 35:59 4 4.26 11:21 133 133-133 1509 81 80-81

Heart

100% 0% 0%
124bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One Clifton 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.94% More
800m 3:52 7:47 52.65% More
1km 4:53 7:52 52.16% More
Mile 8:00 8:00 55.66% More
5k 26:51 8:38 57.58% More

Predictions

Best WAVA 60.03%
Dist Time Per Mile WAVA
1M 7:45 7:45 57.51
5km 25:45 8:17 60.03
5M 42:39 8:32 59.35
10km 53:41 8:38 58.94
10M 1:28:54 8:53 58.40
Half 1:58:22 9:02 57.62
20M 3:05:22 9:16 58.03
Mara 4:06:47 9:25 58.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
12.7%
8:28
NW
0.74
17.3%
8:35
N
0.12
2.9%
10:17
NE
0.59
13.9%
9:39
W
0.72
16.9%
8:27
E
0.32
7.6%
8:48
SW
0.5
11.7%
8:01
S
0.72
17%
8:14
SE

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