Thu 19th Mar 2020 at 10:00am by Gogsy!

Run > General

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Time
35:16
Miles
3.33
Min/mi
10:35
Pacing
93%
WAVA
49.25
Cals
490
BPM
126
%MHR
75.9
B/mi
1334
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Great to get back out there after a couple of days break.

11:13 10:30 10:16 3:16

Pace

11%

38%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	100 90-105	1097	0/6
0.25	2:46	1:24	11:08	111 106-114	1236	5/1
0.38	4:06	1:20	10:39	120 115-125	1278	3/6
0.50	5:29	1:23	11:02	120 117-123	1325	0/4
0.63	6:55	1:27	11:36	121 117-126	1403	5/0
0.75	8:23	1:27	11:38	127 126-128	1478	3/1
0.88	9:49	1:26	11:30	127 124-127	1460	3/0
1.00	11:14	1:25	11:16	129 124-130	1454	4/0
1.13	12:37	1:23	11:08	129 127-131	1435	3/0
1.25	13:59	1:22	10:53	134 132-135	1459	4/0
1.38	15:17	1:19	10:28	133 131-134	1392	5/0
1.50	16:38	1:21	10:44	132 131-134	1417	1/1
1.63	17:55	1:18	10:22	130 127-132	1347	0/4
1.75	19:09	1:14	9:49	127 126-127	1246	0/8
1.88	20:27	1:18	10:26	124 123-127	1294	0/13
2.00	21:44	1:17	10:13	121 119-123	1236	0/11
2.13	22:51	1:08	9:01	121 121-122	1092	0/9
2.25	24:08	1:16	10:09	122 120-124	1238	0/12
2.38	25:24	1:16	10:11	119 118-121	1212	0/13
2.50	26:43	1:19	10:32	124 119-129	1306	4/3
2.63	28:05	1:22	10:58	131 129-133	1437	3/0
2.75	29:28	1:23	11:03	134 133-135	1480	3/0
2.88	30:44	1:16	10:11	135 134-136	1375	2/1
3.00	32:00	1:16	10:05	135 134-136	1362	3/1
3.13	33:13	1:12	9:40	134 134-136	1295	0/3
3.25	34:26	1:13	9:44	135 134-135	1314	0/3
3.33	35:16	50	10:04	136 135-139	1370	5/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 77m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	11:14
15 1.7%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.73%	More
800m	4:52	9:46	43.98%	More
1km	6:09	9:54	45.25%	More
Mile	10:03	10:03	47.11%	More
5k	32:44	10:32	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.32
5km	32:41	10:31	49.42
5M	55:05	11:01	47.96
10km	1:09:55	11:15	47.28
10M	1:57:51	11:47	46.48
Half	2:38:30	12:06	45.43
20M	4:12:09	12:36	45.25
Mara	5:39:06	12:57	44.87

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