Thu 19th Mar 2020 at 5:00am by planiggy

Run > General

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Time
43:18
Miles
5.00
Min/mi
8:40
Pacing
49%
WAVA
49.19
Stride(cm)
104
Cals
521
Cadence
179
BPM
148
%MHR
86.5
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/145bpm 93cal 6.97/7.97mph
2) 1m - 8:41(8:41/m) 150/159bpm 108cal 6.91/7.87mph
3) 1m - 9:04(9:04/m) 155/162bpm 117cal 6.62/7.43mph
4) 1m - 8:34(8:34/m) 153/162bpm 106cal 7/7.7mph
5) 1m - 8:22(8:22/m) 150/157bpm 97cal 7.17/7.99mph
6) 0m - 1(6:05/m) 153/153bpm 9.86/6.99mph

8:37 8:41 9:04 8:34 8:22 1

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	132 98-145	1197	177 166-180
0.50	4:22	2:06	8:24	140 135-143	1176	178 174-180
0.75	7:07	2:45 +30	10:59	134 124-141	1471	178 172-180
1.00	9:06	2:00	7:59	131 126-136	1045	179 176-184
1.25	11:13	2:06	8:26	144 131-152	1214	177 174-182
1.50	16:10	4:58 +2:51	19:50	144 111-154	2856	178 176-180
1.75	18:47	2:37 +22	10:26	153 148-156	1597	179 178-180
2.00	21:00	2:14	8:55	156 154-159	1390	178 172-184
2.25	23:09	2:08	8:34	153 150-158	1311	180 178-182
2.50	25:31	2:22 +3	9:29	158 155-162	1498	179 172-182
2.75	28:12	2:41 +19	10:43	156 147-162	1671	180 176-184
3.00	30:26	2:14	8:55	152 148-156	1357	180 176-182
3.25	32:41	2:15	9:02	156 152-162	1409	179 168-182
3.50	34:50	2:09 +4	8:34	156 148-161	1337	179 162-182
3.75	36:55	2:05	8:21	149 143-154	1245	180 178-182
4.00	39:04	2:09	8:35	152 145-160	1306	179 174-182
4.25	41:43	2:39 +36	10:35	146 140-152	1546	180 176-184
4.50	43:54	2:12	8:47	150 145-156	1317	179 164-182
4.75	45:56	2:02	8:07	152 145-156	1234	178 174-184
5.00	48:03	2:06	8:26	151 147-154	1273	176 174-180

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	5	43:24	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	8.8	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.24%	More
800m	4:02	8:07	41.90%	More
1km	5:10	8:18	42.98%	More
Mile	8:24	8:24	45.82%	More
5k	27:54	8:59	46.79%	More
5 miles	48:02	9:36	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	26:09	8:25	49.93
5M	43:18	8:40	49.17
10km	54:31	8:46	48.87
10M	1:30:17	9:02	48.79
Half	2:00:12	9:11	48.13
20M	3:08:13	9:25	48.70
Mara	4:10:36	9:34	48.78

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