Wed 18th Mar 2020 at 5:00am by planiggy

Bike > General

Follow User
0 👍

Time
1:22:19
Miles
22.14
Mph
16.1
FBI
62.78
Cals
663
BPM
127
%MHR
74.6
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:05(3:25/m) 116/132bpm 134cal 17.57/33.4mph
2) 5m - 17:56(3:35/m) 130/148bpm 165cal 16.73/28.3mph
3) 5m - 21:00(4:12/m) 128/150bpm 157cal 14.29/21.71mph
4) 5m - 18:25(3:41/m) 134/152bpm 152cal 16.29/23.77mph
5) 2.14m - 7:53(3:42/m) 131/139bpm 55cal 16.25/24.73mph

17:05 17:56 21:00 18:25 7:53

Pace

23%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:45	4:45 +1:09	12.63	111 79-126	527
2.00	8:12	3:27	17.41	110 96-121	379
3.00	11:43	3:31	17.05	117 105-130	412
4.00	14:49	3:06	19.35	124 113-132	385
5.00	18:14	3:25	17.60	120 112-127	409
6.00	21:51	3:38	16.54	124 117-136	450
7.00	26:19	4:28	13.45	128 117-140	571
8.00	29:04	2:45	21.78	132 123-139	364
9.00	32:46	3:42	16.25	137 121-148	506
10.00	36:09	3:24	17.68	131 122-142	445
11.00	40:43	4:34	13.16	133 122-142	606
12.00	44:15	3:32	17.01	126 112-140	445
13.00	48:50	4:35	13.09	130 119-142	596
14.00	52:37	3:48	15.82	121 109-136	459
15.00	57:09	4:32	13.22	130 119-150	590
16.00	1:00:24	3:14	18.52	138 124-152	447
17.00	1:04:13	3:49	15.69	134 124-143	512
18.00	1:09:11	4:57 +51	12.11	127 114-143	629
19.00	1:12:21	3:10	18.94	137 122-152	434
20.00	1:16:25	4:04	14.74	134 126-143	545
21.00	1:20:10	3:45	16.01	130 124-138	487
22.00	1:23:31	3:21	17.89	131 126-138	439
22.14	1:24:19	48	10.19	136 131-138	801

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:21	More
1km	1:32	2:27	More
Mile	2:45	2:45	More
5k	10:12	3:17	More
5 miles	16:49	3:22	More
10k	21:19	3:26	More
10 miles	34:52	3:29	More
Half	47:49	3:39	More
20 miles	1:15:11	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:38	3:35
15 miles	54:29	3:38
20 miles	1:13:54	3:42
40km	1:33:03	3:45
25 miles	1:33:38	3:45
42km	1:38:00	3:45
50 miles	3:15:13	3:54
56 miles	3:40:08	3:56
100 miles	6:47:00	4:04
112 miles	7:38:57	4:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry