Thu 19th Mar 2020 at 10:00am by Autumnleaves

Run > Easy

Not good

Follow User
0 👍

Time
55:01
Miles
5.00
Min/mi
11:00
Pacing
50%
WAVA
50.62
Stride(cm)
91
Cals
432
Cadence
161
BPM
133
%MHR
72.1
B/mi
1467
Asc(m)
98
Hillscore
7
Surface
Mixed

Notes & Comments

4 comments

Weave around BSBE. Strange feeling. Some people out and about on the heath, giving each other a wide berth. Jeffed my way through. Hip a bit sore today.
Split Summary
===
1) 1m - 10:50(10:50/m) 131/144bpm 90cal 5.54/6.45mph
2) 1m - 11:11(11:11/m) 138/145bpm 98cal 5.36/6.78mph
3) 1m - 10:35(10:35/m) 134/139bpm 82cal 5.67/6.39mph
4) 1m - 11:00(11:00/m) 137/144bpm 85cal 5.45/6.35mph
5) 1m - 11:22(11:22/m) 134/143bpm 77cal 5.28/6.59mph
6) 0.01m - 2(7:36/m) 130/131bpm 7.89/6.55mph

10:50 11:11 10:35 11:00 11:22 2

	northernslowcoach hope the sun is shining
	snogard Hope the hip improves
	RRR-CAZ 🇬🇧 ^ As above ^
	Corrah Healing vibes for hip xx

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 81-133	1188	165 162-170	2/10
0.50	5:07	2:33	10:12	129 126-133	1315	165 162-172	0/14
0.75	7:49	2:43	10:51	139 131-144	1507	166 164-168	12/4
1.00	10:50	3:00	12:02	131 117-140	1576	152 118-168	9/2
1.25	13:34	2:44	10:57	140 134-143	1533	166 164-168	9/1
1.50	16:27	2:53	11:32	141 139-144	1626	165 162-166	10/0
1.75	19:36	3:09	12:35	135 127-145	1700	152 118-166	5/8
2.00	25:44	6:08 +3:43	24:33	134 122-143	3289	163 118-170	1/6
2.25	28:17	2:33	10:14	135 125-139	1381	166 166-168	2/6
2.50	31:10	2:52	11:28	131 115-138	1503	152 118-170	0/10
2.75	33:44	2:35	10:19	134 128-137	1381	166 166-168	2/6
3.00	36:21	2:37	10:26	136 133-139	1419	166 164-170	1/7
3.25	38:53	2:32	10:07	140 136-142	1417	166 166-168	2/2
3.50	41:49	2:56	11:46	130 116-137	1529	155 118-172	2/1
3.75	44:31	2:42	10:47	136 132-138	1466	165 162-166	4/3
4.00	47:21	2:50	11:21	140 137-143	1589	167 166-172	13/0
4.25	50:16	2:55	11:39	132 123-141	1537	152 120-172	1/5
4.50	53:22	3:07 +21	12:27	132 126-139	1643	168 166-170	6/4
4.75	56:12	2:49	11:17	140 137-142	1580	170 166-174	11/1
5.00	59:02	2:51	11:22	132 124-141	1501	155 118-170	4/5
5.00	59:06	4	12:27	131 131-131	1632	170 170-170	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	11:08
17 2.7%	12:13
16 2.2%	11:46
12 4.3%	10:18
See your biggest climbs

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	4.7	49:38	10:36
Walk	15.3	122	0.3	9:06	31:32
Still	0.0	-	-	1	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.64%	More
800m	5:01	10:06	43.81%	More
1km	6:20	10:12	45.23%	More
Mile	10:31	10:31	46.41%	More
5k	37:17	12:00	45.71%	More
5 miles	59:01	11:48	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.98
5km	32:37	10:30	52.25
5M	55:01	11:00	50.60
10km	1:09:51	11:14	49.91
10M	1:57:50	11:47	48.79
Half	2:38:32	12:06	47.39
20M	4:12:22	12:37	46.90
Mara	5:39:32	12:58	46.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)