Wed 18th Mar 2020 at 1:00pm by M1nty

Run > General

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Time
32:27
Miles
3.14
Min/mi
10:20
Pacing
67%
WAVA
47.37
Stride(cm)
89
Cals
400
Cadence
174
BPM
132
%MHR
77.4
B/mi
1369
Surface
Road

Notes & Comments

Lunchtime run with (behind) N2

10:51 10:02 10:06 1:28

Pin Map

0mi in 0

Pace

28%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	125 93-140	1476	175 172-178
0.25	2:50	1:22	10:53	135 132-138	1469	170 168-174
0.38	4:11	1:21	10:49	137 134-141	1483	171 168-174
0.50	5:32	1:21	10:48	140 136-144	1512	172 168-174
0.63	6:52	1:20	10:37	138 135-140	1464	173 172-174
0.75	8:14	1:22	10:57	139 137-141	1522	175 172-178
0.88	9:35	1:21	10:50	140 137-144	1516	175 172-176
1.00	11:38	2:03 +47	16:21	131 112-146	2143	174 172-178
1.13	12:54	1:16	10:09	137 135-139	1391	173 172-176
1.25	14:55	2:01 +45	16:05	127 104-143	2042	174 172-176
1.38	16:14	1:19	10:32	140 119-150	1475	174 172-176
1.50	17:32	1:18	10:25	138 136-142	1437	175 174-176
1.63	20:06	2:34 +1:18	20:33	123 98-139	2527	176 174-176
1.75	21:20	1:14	9:53	125 117-136	1236	175 172-178
1.88	22:31	1:11	9:24	129 127-131	1213	176 174-178
2.00	23:44	1:13	9:47	136 132-138	1331	176 174-178
2.13	24:59	1:15	10:02	134 131-138	1344	175 174-176
2.25	26:13	1:14	9:49	132 128-134	1296	175 174-176
2.38	27:24	1:11	9:27	129 125-133	1218	173 168-176
2.50	28:53	1:29 +18	11:55	127 120-130	1513	173 172-174
2.63	30:08	1:15	9:57	129 126-132	1283	173 170-174
2.75	31:19	1:11	9:32	132 131-135	1258	173 170-176
2.88	32:39	1:20	10:41	132 129-136	1409	172 170-174
3.00	34:08	1:29	11:51	134 130-137	1587	173 172-174
3.13	35:28	1:20	10:38	149 143-153	1584	174 172-174
3.14	35:36	8	10:42	145 145-145	1551	174 174-174

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	35:36	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.03%	More
800m	4:49	9:41	41.97%	More
1km	6:02	9:42	43.68%	More
Mile	9:58	9:58	44.86%	More
5k	35:09	11:19	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:05	10:20	47.42
5M	53:08	10:38	46.71
10km	1:06:54	10:46	46.37
10M	1:50:47	11:05	46.32
Half	2:27:30	11:16	45.71
20M	3:50:58	11:33	46.26
Mara	5:07:31	11:44	46.32

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