Thu 19th Mar 2020 at 10:00am by GregP

Walk > General

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Time
27:08
Miles
1.08
Min/mi
25:07
Stride(cm)
86
Cals
91
Cadence
74
BPM
115
%MHR
61.6
B/mi
2878
Asc(m)
25
Surface
Road

Notes & Comments

2 comments

An odd walk to work
===

Split Summary
===
1) 1m - 25:00(25:00/m) 114/127bpm 82cal 46/64rpm 2.4/2.4mph
2) 0.08m - 1:53(22:30/m) 114/127bpm 9cal 46/64rpm 2.67/2.67mph

25:00 1:53

	GlennR What's odd about it? Were you hopping?
	GregP I set off, realised I’d forgotten my AirPods, went home, took a phone call on said laptop then walked to work without it.

Pin Map

0mi in 0

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	98 95-104	2015	106 106-106	1/1
0.13	9:12	7:55	2:06:44	101 95-113	12801	39 32-116	1/1
0.19	11:11	1:59	31:42	115 113-116	3645	32 32-32	1/1
0.25	12:15	1:04	16:59	116 116-116	1969	32 32-32	2/0
0.31	13:30	1:15	19:59	118 116-126	2357	68 32-90	1/1
0.38	14:24	54	14:21	123 122-126	1766	90 90-90	3/1
0.44	15:33	1:09	18:25	125 124-127	2302	90 90-90	2/2
0.50	16:34	1:01	16:17	124 122-125	2020	90 90-90	1/2
0.56	17:38	1:04	17:06	121 120-123	2069	90 90-90	0/2
0.63	18:43	1:05	17:18	122 120-123	2110	90 90-90	1/0
0.69	19:47	1:04	17:07	122 121-123	2088	90 90-90	0/2
0.75	20:48	1:01	16:13	122 121-122	1978	90 90-90	0/1
0.81	21:50	1:02	16:34	122 120-123	2021	90 90-90	1/1
0.88	22:54	1:04	17:05	124 121-125	2117	96 90-126	3/0
0.94	23:59	1:05	17:14	125 125-125	2155	127 126-128	2/0
1.00	25:01	1:02	16:38	125 125-125	2079	128 128-128	2/0
1.06	26:05	1:04	17:05	125 125-125	2134	128 128-128	2/0
1.08	27:09	1:04	49:34	125 125-125	6195	128 100-128	1/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:14	16:34	More
1km	10:20	16:37	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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