Thu 19th Mar 2020 at 10:00am by barryparker

Run > General

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Time
33:34
Miles
4.14
Min/mi
8:06
Pacing
78%
WAVA
52.25
Stride(cm)
118
Cals
482
Cadence
168
BPM
157
%MHR
91.6
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 151/163bpm 126cal
2) 1m - 8:00(8:00/m) 158/163bpm 116cal
3) 1m - 7:11(7:11/m) 160/165bpm 105cal
4) 1m - 8:09(8:09/m) 163/176bpm 121cal
5) 0.14m - 1:04(7:47/m) 158/161bpm 14cal

9:10 8:00 7:11 8:09 1:04

Pace

20%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	125 93-143	1212	164 100-172
0.25	2:12	59	7:53	150 142-158	1183	168 150-172
0.38	3:18	1:06	8:45	157 154-158	1375	170 166-174
0.50	4:30	1:12	9:38	157 155-161	1513	170 168-172
0.63	5:44	1:14	9:54	153 149-160	1516	170 168-172
0.75	6:58	1:14	9:52	152 150-155	1499	169 168-170
0.88	8:07	1:09	9:09	154 150-157	1409	168 162-172
1.00	9:10	1:03	8:24	158 156-162	1327	168 162-172
1.13	10:15	1:05	8:41	158 155-161	1373	168 166-170
1.25	11:18	1:03	8:21	157 155-159	1312	168 166-168
1.38	12:19	1:02	8:13	159 157-160	1307	169 168-170
1.50	13:20	1:01	8:07	159 157-162	1291	168 166-170
1.63	14:16	56	7:29	159 155-162	1190	168 166-170
1.75	15:16	1:00	7:58	156 153-159	1242	167 166-170
1.88	16:12	56	7:25	158 156-160	1172	167 166-168
2.00	17:10	58	7:46	159 157-161	1236	167 166-168
2.13	17:41	31	4:05	159 157-161	650	168 166-168
2.25	18:11	31	4:05	158 157-160	646	168 168-168
2.38	19:14	1:03	8:24	158 156-161	1328	168 166-168
2.50	20:13	59	7:53	159 155-163	1254	168 166-168
2.63	21:14	1:01	8:04	163 161-164	1316	168 166-170
2.75	22:11	57	7:35	158 154-162	1198	167 166-168
2.88	23:14	1:03	8:25	160 157-163	1347	168 166-170
3.00	24:54	1:40 +33	13:23	160 149-164	2141	165 104-170
3.13	25:52	58	7:43	162 159-165	1250	170 168-172
3.25	26:52	1:00	7:59	160 158-162	1279	168 166-170
3.38	28:00	1:08	9:04	166 159-175	1505	168 166-172
3.50	28:58	58	7:45	169 166-172	1309	168 166-172
3.63	30:02	1:04	8:32	164 159-167	1399	168 166-172
3.75	31:00	58	7:46	163 160-165	1267	169 168-170
3.88	31:58	57	7:39	158 154-163	1209	168 166-170
4.00	33:03	1:05	8:44	163 157-169	1422	168 166-170
4.13	34:02	59	7:53	158 155-160	1245	168 166-170

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.1	33:28	8:06
Walk	1.9	102	0	39	1:39:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.84%	More
800m	3:13	6:28	52.58%	More
1km	4:09	6:41	53.38%	More
Mile	7:41	7:41	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	24:33	7:54	53.19
5M	41:14	8:15	51.64
10km	52:15	8:25	50.99
10M	1:27:47	8:47	50.17
Half	1:57:49	9:00	49.10
20M	3:06:51	9:21	49.06
Mara	4:10:48	9:34	48.74

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