Thu 19th Mar 2020 at 9:00am by Dick Spandex

Run > General

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Time
53:43
Miles
6.37
Min/mi
8:26
Pacing
69%
WAVA
57.70
Stride(cm)
108
Cals
666
Cadence
176
BPM
134
%MHR
72.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/140bpm 100cal 6.79/7.56mph
2) 1m - 8:42(8:42/m) 128/140bpm 104cal 6.9/7.72mph
3) 1m - 8:26(8:26/m) 134/145bpm 106cal 7.11/7.6mph
4) 1m - 8:20(8:20/m) 138/146bpm 107cal 7.19/7.91mph
5) 1m - 8:17(8:17/m) 139/144bpm 107cal 7.25/7.97mph
6) 1m - 8:10(8:10/m) 140/143bpm 104cal 7.34/7.7mph
7) 0.37m - 2:57(8:05/m) 141/145bpm 38cal 7.43/8.27mph

8:50 8:42 8:26 8:20 8:17 8:10 2:57

Pin Map

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	111 70-122	1061	175 164-182
0.50	4:36	2:12	8:49	125 116-132	1101	176 172-182
0.75	7:07	2:31 +26	10:05	123 98-137	1240	174 166-178
1.00	9:27	2:20 +12	9:20	131 123-140	1223	175 168-182
1.25	11:36	2:09 +4	8:38	123 111-132	1062	174 126-182
1.50	14:15	2:39 +28	10:35	126 101-135	1333	175 168-178
1.75	16:40	2:25 +15	9:40	133 124-139	1286	174 94-180
2.00	19:42	3:02 +48	12:08	132 110-140	1602	171 84-176
2.25	21:51	2:09	8:36	131 125-142	1126	175 172-180
2.50	24:50	3:00 +49	11:58	131 90-145	1568	174 118-182
2.75	26:56	2:05	8:22	136 128-142	1137	175 170-182
3.00	28:59	2:03	8:14	139 135-142	1144	175 172-178
3.25	31:05	2:06	8:23	138 134-142	1157	175 172-178
3.50	34:13	3:08 +1:04	12:31	138 89-146	1727	176 172-184
3.75	36:19	2:06	8:25	135 120-144	1137	177 174-182
4.00	38:23	2:04	8:17	141 137-144	1169	177 174-180
4.25	40:29	2:06	8:24	142 137-144	1193	177 174-182
4.50	42:33	2:03	8:12	141 139-144	1157	177 176-182
4.75	45:07	2:34 +30	10:16	135 112-143	1385	177 120-184
5.00	47:11	2:05	8:19	139 136-142	1155	178 176-182
5.25	49:12	2:01	8:02	141 139-142	1133	180 176-186
5.50	51:22	2:11 +7	8:43	139 134-142	1211	181 176-188
5.75	53:49	2:27 +19	9:47	140 125-143	1369	180 174-188
6.00	55:48	1:58	7:53	139 128-143	1097	180 176-188
6.25	57:54	2:07	8:27	140 136-143	1183	180 168-188
6.37	58:45	51	7:19	143 140-145	1046	183 180-186

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	6.4	53:17	8:44
Walk	5.2	107	0	3:11	3:50:09
Still	0.1	-	-	5	-
Pause	3.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.45%	More
800m	3:58	7:59	49.71%	More
1km	4:59	8:02	51.50%	More
Mile	8:16	8:16	52.78%	More
5k	27:22	8:48	54.25%	More
5 miles	46:05	9:13	52.49%	More
10k	57:17	9:13	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	24:13	7:48	61.30
5M	41:03	8:13	58.93
10km	52:15	8:25	57.84
10M	1:28:37	8:52	56.39
Half	1:59:35	9:08	54.88
20M	3:11:16	9:34	54.37
Mara	4:18:07	9:51	53.72

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