Thu 19th Mar 2020 at 10:00am by David White

Run > General

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Time
9:10
Miles
0.91
Min/mi
10:04
Pacing
96%
WAVA
41.81
Stride(cm)
98
Cals
136
Cadence
162
BPM
155
%MHR
90.6
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:10(10:08/m) 156/165bpm 136cal 5.92/7.26mph

9:10

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	130 113-151	1352	160 114-174
0.13	1:19	40	10:43	158 154-161	1694	164 162-166
0.19	1:54	35	9:24	163 161-165	1533	165 162-168
0.25	2:32	37	9:59	160 158-165	1597	163 162-166
0.31	3:09	37	9:57	159 157-160	1582	163 160-164
0.38	3:44	34	9:12	159 157-162	1463	163 160-164
0.44	4:22	39	10:20	158 157-161	1634	163 160-166
0.50	5:00	38	10:03	157 155-159	1578	161 156-164
0.56	5:40	40	10:33	158 157-160	1667	161 160-164
0.63	6:20	40	10:37	158 156-159	1676	162 162-164
0.69	7:00	41	10:55	157 153-159	1713	162 156-164
0.75	7:38	38	10:08	156 152-158	1580	160 156-166
0.81	8:16	38	10:05	157 154-160	1583	161 156-164
0.88	8:54	37	10:00	160 159-160	1599	163 162-164
0.90	9:11	17	9:37	158 157-159	1520	160 158-162

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	0.9	9:07	10:07
Walk	0.7	114	0	4	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.37%	More
800m	4:56	9:56	38.88%	More
1km	6:15	10:03	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:41	10:50	43.03
5M	55:47	11:09	42.29
10km	1:10:14	11:18	41.95
10M	1:56:19	11:38	41.86
Half	2:34:52	11:49	41.28
20M	4:02:30	12:08	41.77
Mara	5:22:52	12:19	41.83

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