Thu 19th Mar 2020 at 9:00am by Walk This Way

Swim > Pool

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Time
15:23
Miles
0.37
per 100m
2:34
Cals
72
Cadence
91
BPM
94
%MHR
69.5
B/mi
3899
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 48(/km) 71/82bpm 1cal 58/58rpm
2) 0km - 56(/km) 87/97bpm 4cal 43/58rpm
3) 0km - 53(/km) 90/93bpm 4cal 15/16rpm
4) 0km - 58(/km) 90/92bpm 4cal 30/58rpm
5) 0km - 56(/km) 90/91bpm 4cal 17/18rpm
6) 0km - 55(/km) 89/91bpm 4cal 60/92rpm
7) 0km - 56(/km) 89/91bpm 4cal 43/45rpm
8) 0km - 1:00(/km) 89/91bpm 4cal 55/75rpm
9) 0km - 1:00(/km) 95/100bpm 5cal 53/71rpm
10) 0km - 58(/km) 100/106bpm 5cal 50/58rpm
11) 0km - 59(/km) 93/100bpm 4cal 51/58rpm
12) 0km - 2:00(/km) 108/126bpm 14cal 30/58rpm
13) 0km - 1:07(/km) 100/101bpm 6cal 41/58rpm
14) 0km - 53(/km) 100/101bpm 4cal 43/58rpm
15) 0km - 1:01(/km) 95/98bpm 5cal 41/60rpm
16) 0km - 1(/km) 98/98bpm 41/60rpm

48 56 53 58 56 55 56 1:00 1:00 58 59 2:00 1:07 53 1:01 1

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	15:48	15:48 +25	INF:00:00	94 61-126	INF	91 30-184

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (184 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:05	40:34
750m	19:39	42:10
1km	26:39	42:53
1500m	40:58	43:57
1 mile	44:08	44:08
1.9km	52:37	44:34
3km	1:25:24	45:49
3.8km	1:49:43	46:28
5km	2:26:46	47:14
10km	5:05:59	49:15

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Ave Pace
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