Thu 19th Mar 2020 at 9:00am by David White

Run > General

  • Time
    1:03:09
  • Miles
    6.22
  • Min/mi
    10:09
  • Pacing
    93%
  • WAVA
    46.70
  • Stride(cm)
    96
  • Cals
    903
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/147bpm 124cal 6.08/7.24mph
2) 1m - 10:17(10:17/m) 149/155bpm 148cal 5.83/7.35mph
3) 1m - 10:03(10:03/m) 153/160bpm 150cal 5.97/6.72mph
4) 1m - 10:13(10:13/m) 154/161bpm 150cal 5.88/6.45mph
5) 1m - 10:14(10:14/m) 155/162bpm 149cal 5.86/6.47mph
6) 1m - 10:08(10:08/m) 154/162bpm 148cal 5.93/6.66mph
7) 0.22m - 2:23(10:55/m) 155/160bpm 34cal 5.49/6.1mph
9:52 10:17 10:03 10:13 10:14 10:08 2:23

Pace

16% 45% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 120 89-137 1149 171 164-178
0.50 4:49 2:26 9:43 127 121-134 1235 170 166-174
0.75 7:24 2:35 10:18 138 132-147 1421 167 162-172
1.00 9:52 2:28 9:51 140 137-143 1379 167 162-170
1.25 12:27 2:35 10:21 145 138-154 1501 168 164-172
1.50 15:05 2:38 10:32 150 145-155 1580 167 164-174
1.75 17:34 2:29 9:57 150 146-154 1493 167 164-170
2.00 20:09 2:35 10:18 151 148-155 1555 165 158-168
2.25 22:50 2:41 10:44 153 148-160 1642 164 156-170
2.50 25:14 2:24 9:36 154 151-157 1477 165 160-170
2.75 27:45 2:31 10:06 153 146-157 1545 166 162-170
3.00 30:11 2:26 9:42 153 145-158 1485 165 158-168
3.25 32:45 2:35 10:19 150 144-158 1548 164 160-168
3.50 35:08 2:23 9:31 156 153-161 1485 164 160-168
3.75 37:43 2:35 10:19 154 151-158 1589 165 160-170
4.00 40:24 2:41 10:44 155 152-160 1663 165 160-170
4.25 42:56 2:32 10:07 156 149-161 1578 164 160-168
4.50 45:33 2:37 10:28 154 150-157 1612 163 160-166
4.75 48:05 2:32 10:09 154 151-158 1562 164 160-168
5.00 50:39 2:34 10:16 154 151-157 1581 163 160-166
5.25 53:12 2:33 10:11 152 145-157 1548 163 158-164
5.50 55:41 2:30 9:58 153 149-157 1525 163 160-168
5.75 58:07 2:26 9:42 154 147-160 1494 163 156-168
6.00 1:00:46 2:39 10:37 157 152-162 1666 164 160-166
6.22 1:03:09 2:23 11:00 155 151-160 1705 163 158-168

Heart

149/162max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.63% More
800m 4:47 9:38 40.13% More
1km 6:03 9:45 41.36% More
Mile 9:49 9:49 43.36% More
5k 31:15 10:03 46.39% More
5 miles 50:39 10:08 46.58% More
10k 1:03:07 10:09 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.81
5km 30:15 9:44 47.91
5M 50:06 10:01 47.09
10km 1:03:05 10:09 46.70
10M 1:44:28 10:27 46.61
Half 2:19:05 10:37 45.96
20M 3:37:48 10:53 46.51
Mara 4:49:58 11:04 46.58
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