Thu 19th Mar 2020 at 9:00am by David White
Run > General
-
Time
1:03:09
-
Miles
6.22
-
Min/mi
10:09
-
Pacing
93%
-
WAVA
46.70
-
Stride(cm)
96
-
Cals
903
-
Cadence
165
-
BPM
149
-
%MHR
87.2
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 131/147bpm 124cal 6.08/7.24mph
2) 1m - 10:17(10:17/m) 149/155bpm 148cal 5.83/7.35mph
3) 1m - 10:03(10:03/m) 153/160bpm 150cal 5.97/6.72mph
4) 1m - 10:13(10:13/m) 154/161bpm 150cal 5.88/6.45mph
5) 1m - 10:14(10:14/m) 155/162bpm 149cal 5.86/6.47mph
6) 1m - 10:08(10:08/m) 154/162bpm 148cal 5.93/6.66mph
7) 0.22m - 2:23(10:55/m) 155/160bpm 34cal 5.49/6.1mph
9:52 10:17 10:03 10:13 10:14 10:08 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
120 89-137 |
1149 |
171 164-178 |
0.50 |
4:49 |
2:26 |
9:43 |
127 121-134 |
1235 |
170 166-174 |
0.75 |
7:24 |
2:35 |
10:18 |
138 132-147 |
1421 |
167 162-172 |
1.00 |
9:52 |
2:28 |
9:51 |
140 137-143 |
1379 |
167 162-170 |
1.25 |
12:27 |
2:35 |
10:21 |
145 138-154 |
1501 |
168 164-172 |
1.50 |
15:05 |
2:38 |
10:32 |
150 145-155 |
1580 |
167 164-174 |
1.75 |
17:34 |
2:29 |
9:57 |
150 146-154 |
1493 |
167 164-170 |
2.00 |
20:09 |
2:35 |
10:18 |
151 148-155 |
1555 |
165 158-168 |
2.25 |
22:50 |
2:41 |
10:44 |
153 148-160 |
1642 |
164 156-170 |
2.50 |
25:14 |
2:24 |
9:36 |
154 151-157 |
1477 |
165 160-170 |
2.75 |
27:45 |
2:31 |
10:06 |
153 146-157 |
1545 |
166 162-170 |
3.00 |
30:11 |
2:26 |
9:42 |
153 145-158 |
1485 |
165 158-168 |
3.25 |
32:45 |
2:35 |
10:19 |
150 144-158 |
1548 |
164 160-168 |
3.50 |
35:08 |
2:23 |
9:31 |
156 153-161 |
1485 |
164 160-168 |
3.75 |
37:43 |
2:35 |
10:19 |
154 151-158 |
1589 |
165 160-170 |
4.00 |
40:24 |
2:41 |
10:44 |
155 152-160 |
1663 |
165 160-170 |
4.25 |
42:56 |
2:32 |
10:07 |
156 149-161 |
1578 |
164 160-168 |
4.50 |
45:33 |
2:37 |
10:28 |
154 150-157 |
1612 |
163 160-166 |
4.75 |
48:05 |
2:32 |
10:09 |
154 151-158 |
1562 |
164 160-168 |
5.00 |
50:39 |
2:34 |
10:16 |
154 151-157 |
1581 |
163 160-166 |
5.25 |
53:12 |
2:33 |
10:11 |
152 145-157 |
1548 |
163 158-164 |
5.50 |
55:41 |
2:30 |
9:58 |
153 149-157 |
1525 |
163 160-168 |
5.75 |
58:07 |
2:26 |
9:42 |
154 147-160 |
1494 |
163 156-168 |
6.00 |
1:00:46 |
2:39 |
10:37 |
157 152-162 |
1666 |
164 160-166 |
6.22 |
1:03:09 |
2:23 |
11:00 |
155 151-160 |
1705 |
163 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.63% |
More |
800m |
4:47 |
9:38 |
40.13% |
More |
1km |
6:03 |
9:45 |
41.36% |
More |
Mile |
9:49 |
9:49 |
43.36% |
More |
5k |
31:15 |
10:03 |
46.39% |
More |
5 miles |
50:39 |
10:08 |
46.58% |
More |
10k |
1:03:07 |
10:09 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.81 |
5km |
30:15 |
9:44 |
47.91 |
5M |
50:06 |
10:01 |
47.09 |
10km |
1:03:05 |
10:09 |
46.70 |
10M |
1:44:28 |
10:27 |
46.61 |
Half |
2:19:05 |
10:37 |
45.96 |
20M |
3:37:48 |
10:53 |
46.51 |
Mara |
4:49:58 |
11:04 |
46.58 |
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