Thu 19th Mar 2020 at 9:00am by Nick Cook

Walk > General

  • Time
    1:05:47
  • Miles
    2.95
  • Min/mi
    22:18
  • Stride(cm)
    64
  • Cals
    361
  • Cadence
    112
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 103/115bpm 128cal 41/59rpm 2.78/3.97mph
2) 1m - 23:15(23:15/m) 98/115bpm 122cal 41/74rpm 2.58/4.55mph
3) 0.95m - 20:55(22:00/m) 100/122bpm 111cal 37/74rpm 2.73/3.84mph
21:37 23:15 20:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 6% 22% 27% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:56 2:56 23:25 104 98-111 2436 110 102-114
0.25 5:57 3:01 24:10 103 99-107 2490 109 104-114
0.38 9:25 3:28 27:48 99 92-106 2752 111 104-116
0.50 12:05 2:39 21:15 96 91-104 2039 111 102-114
0.63 14:33 2:28 19:47 107 102-109 2117 112 110-116
0.75 17:04 2:31 20:05 104 100-110 2089 112 108-116
0.88 19:18 2:14 17:55 108 102-114 1935 112 102-114
1.00 21:37 2:18 18:26 106 100-113 1954 113 106-118
1.13 24:07 2:31 20:06 108 99-115 2171 113 104-120
1.25 29:24 5:16 42:12 98 83-108 4135 108 96-114
1.38 32:08 2:45 21:58 91 82-96 1999 109 100-116
1.50 34:27 2:19 18:29 92 85-99 1700 112 106-118
1.63 36:44 2:17 18:17 103 98-110 1883 115 110-126
1.75 39:22 2:38 21:06 102 97-107 2152 114 108-118
1.88 42:25 3:03 24:23 99 92-107 2414 112 106-118
2.00 44:51 2:26 19:29 97 92-100 1889 112 102-122
2.13 47:32 2:40 21:23 89 84-96 1903 115 102-148
2.25 50:10 2:38 21:02 105 88-115 2209 111 108-114
2.38 52:44 2:35 20:37 112 105-120 2309 110 106-112
2.50 55:56 3:12 25:37 102 94-110 2612 112 104-116
2.63 58:30 2:34 20:29 104 100-108 2131 112 108-114
2.75 1:00:51 2:21 18:45 98 93-102 1837 114 110-118
2.88 1:04:17 3:27 27:36 96 85-108 2649 113 92-132
2.95 1:05:47 1:30 19:43 93 89-98 1834 -

Heart

100/120max
  • Show Beats/Mile

Cadence

112 (148 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:24 18:54 More
1km 11:49 19:00 More
Mile 20:29 20:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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