Thu 19th Mar 2020 at 9:00am by Nick Cook
Walk > General
-
Time
1:05:47
-
Miles
2.95
-
Min/mi
22:18
-
Stride(cm)
64
-
Cals
361
-
Cadence
112
-
BPM
100
-
%MHR
58.7
-
B/mi
2238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:37(21:37/m) 103/115bpm 128cal 41/59rpm 2.78/3.97mph
2) 1m - 23:15(23:15/m) 98/115bpm 122cal 41/74rpm 2.58/4.55mph
3) 0.95m - 20:55(22:00/m) 100/122bpm 111cal 37/74rpm 2.73/3.84mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:25 |
104 98-111 |
2436 |
110 102-114 |
0.25 |
5:57 |
3:01 |
24:10 |
103 99-107 |
2490 |
109 104-114 |
0.38 |
9:25 |
3:28 |
27:48 |
99 92-106 |
2752 |
111 104-116 |
0.50 |
12:05 |
2:39 |
21:15 |
96 91-104 |
2039 |
111 102-114 |
0.63 |
14:33 |
2:28 |
19:47 |
107 102-109 |
2117 |
112 110-116 |
0.75 |
17:04 |
2:31 |
20:05 |
104 100-110 |
2089 |
112 108-116 |
0.88 |
19:18 |
2:14 |
17:55 |
108 102-114 |
1935 |
112 102-114 |
1.00 |
21:37 |
2:18 |
18:26 |
106 100-113 |
1954 |
113 106-118 |
1.13 |
24:07 |
2:31 |
20:06 |
108 99-115 |
2171 |
113 104-120 |
1.25 |
29:24 |
5:16 |
42:12 |
98 83-108 |
4135 |
108 96-114 |
1.38 |
32:08 |
2:45 |
21:58 |
91 82-96 |
1999 |
109 100-116 |
1.50 |
34:27 |
2:19 |
18:29 |
92 85-99 |
1700 |
112 106-118 |
1.63 |
36:44 |
2:17 |
18:17 |
103 98-110 |
1883 |
115 110-126 |
1.75 |
39:22 |
2:38 |
21:06 |
102 97-107 |
2152 |
114 108-118 |
1.88 |
42:25 |
3:03 |
24:23 |
99 92-107 |
2414 |
112 106-118 |
2.00 |
44:51 |
2:26 |
19:29 |
97 92-100 |
1889 |
112 102-122 |
2.13 |
47:32 |
2:40 |
21:23 |
89 84-96 |
1903 |
115 102-148 |
2.25 |
50:10 |
2:38 |
21:02 |
105 88-115 |
2209 |
111 108-114 |
2.38 |
52:44 |
2:35 |
20:37 |
112 105-120 |
2309 |
110 106-112 |
2.50 |
55:56 |
3:12 |
25:37 |
102 94-110 |
2612 |
112 104-116 |
2.63 |
58:30 |
2:34 |
20:29 |
104 100-108 |
2131 |
112 108-114 |
2.75 |
1:00:51 |
2:21 |
18:45 |
98 93-102 |
1837 |
114 110-118 |
2.88 |
1:04:17 |
3:27 |
27:36 |
96 85-108 |
2649 |
113 92-132 |
2.95 |
1:05:47 |
1:30 |
19:43 |
93 89-98 |
1834 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:49 |
19:00 |
More |
Mile |
20:29 |
20:29 |
More |
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