Thu 19th Mar 2020 at 9:00am by Rosehip

Run > Easy

  • Time
    50:23
  • Miles
    4.10
  • Min/mi
    12:17
  • Pacing
    52%
  • WAVA
    46.04
  • Stride(cm)
    78
  • Cals
    460
  • Cadence
    168
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1717
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

4 comments
Bug squish and treasure hunt.
Didn't sleep again, but feel better for the exercise and fresh air

- Split Summary
===
1) 1m - 13:12(13:12/m) 133/154bpm 116cal 4.55/5.41mph
2) 1m - 11:52(11:52/m) 142/152bpm 113cal 5.05/5.51mph
3) 1m - 12:09(12:09/m) 141/149bpm 112cal 4.94/5.57mph
4) 1m - 12:01(12:01/m) 142/158bpm 109cal 4.99/5.95mph
5) 0.1m - 1:09(11:09/m) 144/149bpm 10cal 5.38/5.38mph
13:12 11:52 12:09 12:01 1:09
northernslowcoach
good miles and lovely pic :)
EdJ
I recognise that tree! Looking forward to reading the blog.
Velociraptor
What a lovely picture :) Well run!
RRR-CAZ 🇬🇧
Hope bug squish and treasure hunt were productive :-)

Pace

15% 18% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 118 93-132 1674 163 108-172 2/0
0.25 3:29 1:42 13:39 136 129-153 1856 157 108-172 0/1
0.38 5:07 1:38 13:08 133 125-141 1746 161 120-172 0/1
0.50 6:42 1:34 12:35 137 131-141 1724 173 170-174 1/1
0.63 8:23 1:42 13:33 141 133-145 1910 161 118-176 3/0
0.75 13:03 4:39 +3:08 37:15 126 93-142 4694 169 86-174 1/3
0.88 14:40 1:37 13:00 138 134-142 1793 169 140-172 3/1
1.00 16:18 1:38 13:07 138 119-154 1809 162 132-174 3/0
1.13 17:44 1:26 11:28 143 140-146 1639 173 170-176 1/1
1.25 19:40 1:56 +28 15:27 139 131-145 2147 171 118-176 1/1
1.38 21:08 1:28 11:42 142 139-146 1661 174 172-176 0/2
1.50 22:36 1:28 11:48 145 143-152 1710 173 170-178 0/1
1.63 24:08 1:32 12:13 142 134-148 1735 163 118-176 0/2
1.75 25:36 1:28 11:40 143 136-148 1669 175 172-176 1/1
1.88 27:04 1:29 11:51 144 140-147 1707 175 172-178 0/0
2.00 28:39 1:34 12:35 140 134-146 1762 162 124-176 0/1
2.13 30:08 1:29 11:51 142 139-146 1682 175 170-176 1/1
2.25 31:45 1:37 12:55 142 136-146 1835 163 122-176 2/1
2.38 33:14 1:29 11:54 138 135-142 1642 173 170-176 0/3
2.50 34:44 1:30 11:59 144 140-147 1726 173 172-176 1/0
2.63 36:18 1:34 12:36 143 136-149 1801 162 120-176 2/1
2.75 37:46 1:27 11:40 143 139-147 1668 174 172-176 2/0
2.88 39:57 2:11 +45 17:32 140 128-148 2454 171 118-178 1/1
3.00 41:33 1:36 12:45 138 132-144 1761 161 126-178 0/0
3.13 43:44 2:11 +46 17:27 143 124-150 2496 174 118-178 0/1
3.25 45:19 1:35 12:38 138 124-155 1744 159 118-176 0/0
3.38 46:44 1:25 11:21 141 134-148 1600 175 174-176 2/0
3.50 48:18 1:34 12:32 150 147-158 1881 174 166-178 3/2
3.63 50:25 2:07 +45 16:55 146 126-153 2470 175 118-180 0/4
3.75 51:53 1:28 11:46 137 122-145 1613 174 166-178 1/1
3.88 53:22 1:29 11:53 145 142-148 1723 173 170-174 1/0
4.00 55:36 2:14 +32 17:51 140 122-149 2498 158 80-176 2/0
4.11 56:47 1:11 11:18 144 138-149 1626 175 172-178 0/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 37m, Range 10m, Flat prediction 50:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 78cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:34 35.34% More
800m 5:52 11:47 38.55% More
1km 7:20 11:49 40.05% More
Mile 11:55 11:55 41.85% More
5k 40:03 12:53 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 54.63
5km 36:01 11:36 48.40
5M 1:04:04 12:49 44.47
10km 1:23:20 13:25 42.83
10M 2:28:15 14:50 39.74
Half 3:25:33 15:41 37.46
20M 5:43:03 17:09 35.40
Mara 7:55:39 18:09 33.86

Bespoke Fields

stride length
cadence
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