Thu 19th Mar 2020 at 9:00am by jennywren
Run > Easy
-
Time
35:57
-
Miles
3.10
-
Min/mi
11:36
-
Pacing
92%
-
WAVA
57.67
-
Stride(cm)
81
-
Cals
293
-
Cadence
172
-
BPM
152
-
%MHR
89.6
-
B/mi
1766
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1 comments
another head clearing run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:01 |
120 84-148 |
1443 |
171 168-176 |
1/0 |
0.25 |
3:04 |
1:34 |
12:29 |
138 135-145 |
1722 |
171 166-176 |
0/1 |
0.38 |
4:33 |
1:29 |
11:53 |
141 135-149 |
1675 |
172 170-174 |
1/1 |
0.50 |
6:06 |
1:34 |
12:29 |
144 140-151 |
1797 |
171 168-174 |
1/1 |
0.63 |
7:32 |
1:25 |
11:20 |
145 142-159 |
1644 |
173 170-176 |
2/1 |
0.75 |
8:59 |
1:27 |
11:39 |
168 155-179 |
1956 |
172 164-174 |
1/3 |
0.88 |
10:21 |
1:22 |
10:57 |
173 171-176 |
1895 |
173 170-176 |
2/0 |
1.00 |
12:02 |
1:41 |
13:32 |
169 164-175 |
2286 |
172 166-174 |
0/1 |
1.13 |
13:25 |
1:23 |
11:03 |
169 166-182 |
1868 |
174 172-178 |
1/5 |
1.25 |
14:52 |
1:27 |
11:34 |
179 176-183 |
2071 |
173 170-176 |
2/0 |
1.38 |
16:14 |
1:22 |
10:57 |
158 151-182 |
1729 |
172 170-174 |
0/1 |
1.50 |
17:39 |
1:24 |
11:16 |
154 151-164 |
1734 |
173 170-176 |
3/0 |
1.63 |
19:06 |
1:27 |
11:38 |
152 146-154 |
1769 |
173 170-176 |
1/1 |
1.75 |
20:37 |
1:31 |
12:08 |
152 146-154 |
1843 |
171 168-174 |
1/1 |
1.88 |
22:08 |
1:31 |
12:07 |
146 139-153 |
1770 |
171 168-174 |
1/0 |
2.00 |
23:45 |
1:37 |
12:55 |
148 145-151 |
1912 |
172 164-174 |
2/2 |
2.13 |
25:11 |
1:26 |
11:28 |
150 148-152 |
1721 |
172 170-174 |
2/1 |
2.25 |
26:41 |
1:30 |
12:04 |
150 146-154 |
1810 |
172 168-176 |
0/1 |
2.38 |
28:04 |
1:23 |
11:01 |
151 149-152 |
1665 |
173 170-176 |
1/6 |
2.50 |
29:30 |
1:26 |
11:31 |
151 146-159 |
1739 |
173 170-176 |
2/0 |
2.63 |
30:56 |
1:26 |
11:25 |
155 151-159 |
1769 |
174 170-178 |
0/1 |
2.75 |
32:21 |
1:25 |
11:20 |
151 145-158 |
1711 |
175 172-178 |
3/0 |
2.88 |
33:43 |
1:23 |
11:01 |
150 148-154 |
1652 |
174 170-178 |
0/1 |
3.00 |
35:04 |
1:20 |
10:42 |
150 145-155 |
1604 |
173 166-176 |
1/0 |
3.10 |
36:13 |
1:09 |
11:52 |
148 146-151 |
1757 |
170 166-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
44.06% |
More |
800m |
5:30 |
11:03 |
52.95% |
More |
1km |
6:54 |
11:07 |
53.74% |
More |
Mile |
11:18 |
11:18 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
54.88 |
5km |
36:02 |
11:36 |
57.65 |
5M |
59:40 |
11:56 |
57.19 |
10km |
1:15:08 |
12:05 |
57.04 |
10M |
2:04:25 |
12:27 |
57.20 |
Half |
2:45:38 |
12:39 |
56.36 |
20M |
4:19:23 |
12:58 |
57.21 |
Mara |
5:45:21 |
13:11 |
57.30 |
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