Thu 19th Mar 2020 at 9:00am by jennywren

Run > Easy

  • Time
    35:57
  • Miles
    3.10
  • Min/mi
    11:36
  • Pacing
    92%
  • WAVA
    57.67
  • Stride(cm)
    81
  • Cals
    293
  • Cadence
    172
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1766
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1 comments
another head clearing run
11:46 11:42 11:19 1:10
Autumnleaves
Well done x

Pace

4% 22% 14% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 120 84-148 1443 171 168-176 1/0
0.25 3:04 1:34 12:29 138 135-145 1722 171 166-176 0/1
0.38 4:33 1:29 11:53 141 135-149 1675 172 170-174 1/1
0.50 6:06 1:34 12:29 144 140-151 1797 171 168-174 1/1
0.63 7:32 1:25 11:20 145 142-159 1644 173 170-176 2/1
0.75 8:59 1:27 11:39 168 155-179 1956 172 164-174 1/3
0.88 10:21 1:22 10:57 173 171-176 1895 173 170-176 2/0
1.00 12:02 1:41 13:32 169 164-175 2286 172 166-174 0/1
1.13 13:25 1:23 11:03 169 166-182 1868 174 172-178 1/5
1.25 14:52 1:27 11:34 179 176-183 2071 173 170-176 2/0
1.38 16:14 1:22 10:57 158 151-182 1729 172 170-174 0/1
1.50 17:39 1:24 11:16 154 151-164 1734 173 170-176 3/0
1.63 19:06 1:27 11:38 152 146-154 1769 173 170-176 1/1
1.75 20:37 1:31 12:08 152 146-154 1843 171 168-174 1/1
1.88 22:08 1:31 12:07 146 139-153 1770 171 168-174 1/0
2.00 23:45 1:37 12:55 148 145-151 1912 172 164-174 2/2
2.13 25:11 1:26 11:28 150 148-152 1721 172 170-174 2/1
2.25 26:41 1:30 12:04 150 146-154 1810 172 168-176 0/1
2.38 28:04 1:23 11:01 151 149-152 1665 173 170-176 1/6
2.50 29:30 1:26 11:31 151 146-159 1739 173 170-176 2/0
2.63 30:56 1:26 11:25 155 151-159 1769 174 170-178 0/1
2.75 32:21 1:25 11:20 151 145-158 1711 175 172-178 3/0
2.88 33:43 1:23 11:01 150 148-154 1652 174 170-178 0/1
3.00 35:04 1:20 10:42 150 145-155 1604 173 166-176 1/0
3.10 36:13 1:09 11:52 148 146-151 1757 170 166-176 0/1

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 35:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 44.06% More
800m 5:30 11:03 52.95% More
1km 6:54 11:07 53.74% More
Mile 11:18 11:18 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 54.88
5km 36:02 11:36 57.65
5M 59:40 11:56 57.19
10km 1:15:08 12:05 57.04
10M 2:04:25 12:27 57.20
Half 2:45:38 12:39 56.36
20M 4:19:23 12:58 57.21
Mara 5:45:21 13:11 57.30
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