Thu 19th Mar 2020 at 9:00am by Mascott

Run > General

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Time
36:11
Miles
3.76
Min/mi
9:37
Pacing
88%
WAVA
48.37
Stride(cm)
107
Cals
511
Cadence
156
BPM
153
%MHR
82.8
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/156bpm 133cal 6.12/7.24mph
2) 1m - 9:13(9:13/m) 152/168bpm 131cal 6.51/7.85mph
3) 1m - 9:44(9:44/m) 157/168bpm 139cal 6.16/7.24mph
4) 0.76m - 7:25(9:45/m) 158/163bpm 108cal 6.15/7.51mph

9:49 9:13 9:44 7:25

Pin Map

0mi in 0

Pace

31%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	142 106-154	1670	154 150-158
0.25	2:39	1:11	9:25	150 147-154	1413	157 150-160
0.38	3:45	1:06	8:51	150 149-152	1327	158 156-162
0.50	4:55	1:10	9:20	149 148-151	1390	159 154-160
0.63	6:17	1:22	10:57	147 144-149	1609	153 148-156
0.75	7:30	1:13	9:40	150 147-153	1451	156 152-158
0.88	8:40	1:10	9:24	149 146-153	1400	156 154-160
1.00	9:48	1:08	9:03	150 146-155	1358	155 150-158
1.13	10:58	1:10	9:17	158 150-162	1466	156 154-160
1.25	12:11	1:13	9:44	149 145-157	1451	156 154-158
1.38	13:22	1:11	9:31	145 142-148	1379	156 154-158
1.50	14:32	1:10	9:16	146 145-147	1353	157 154-158
1.63	15:45	1:13	9:48	148 145-152	1450	155 154-158
1.75	16:57	1:11	9:31	154 152-156	1465	153 142-158
1.88	17:59	1:02	8:16	157 154-159	1298	158 156-162
2.00	19:01	1:03	8:21	162 158-167	1353	159 158-162
2.13	20:12	1:11	9:29	164 159-166	1555	157 154-160
2.25	21:28	1:16	10:04	157 155-159	1581	156 154-158
2.38	22:33	1:05	8:40	157 156-157	1360	157 156-158
2.50	23:42	1:10	9:16	157 156-157	1455	157 156-158
2.63	24:49	1:07	8:57	156 156-157	1396	156 154-158
2.75	25:57	1:07	8:58	156 155-157	1398	155 154-158
2.88	27:14	1:18	10:20	156 153-157	1613	153 146-156
3.00	28:43	1:29	11:52	156 152-159	1852	155 154-158
3.13	29:47	1:04	8:29	154 152-157	1308	154 152-156
3.25	31:05	1:18	10:28	159 153-163	1663	155 154-158
3.38	32:20	1:15	9:57	159 157-162	1583	156 150-162
3.50	33:37	1:17	10:18	160 158-163	1647	155 152-158
3.63	34:52	1:15	9:57	158 155-161	1571	155 146-160
3.75	36:03	1:11	9:27	158 157-159	1492	158 156-160
3.76	36:11	8	13:19	159 159-159	2117	159 158-160

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	3.7	35:28	9:35
Walk	2.0	148	0.1	43	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.71%	More
800m	4:22	8:48	43.55%	More
1km	5:32	8:55	44.82%	More
Mile	8:59	8:59	47.06%	More
5k	29:16	9:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	29:06	9:22	49.42
5M	50:07	10:01	46.70
10km	1:04:15	10:20	45.47
10M	1:50:39	11:04	43.63
Half	2:30:39	11:30	42.07
20M	4:04:20	12:13	41.10
Mara	5:32:39	12:42	40.25

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