Thu 19th Mar 2020 at 9:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:10:00
Miles
10.58
Min/mi
6:37
Pacing
10%
WAVA
73.81
Stride(cm)
131
Cals
1336
Cadence
185
BPM
175
%MHR
105.2
B/mi
1156
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:55(6:55/m) 168/184bpm 125cal 8.68/10.4mph
2) 1m - 6:29(6:29/m) 167/176bpm 116cal 9.26/9.62mph
3) 1m - 6:40(6:40/m) 176/189bpm 127cal 8.9/9.04mph
4) 1m - 6:38(6:38/m) 183/189bpm 129cal 9.04/9.83mph
5) 1m - 6:33(6:33/m) 182/190bpm 128cal 9.16/9.91mph
6) 1m - 6:27(6:27/m) 178/183bpm 126cal 9.3/9.64mph
7) 1m - 6:31(6:31/m) 179/183bpm 128cal 9.21/9.56mph
8) 1m - 6:34(6:34/m) 178/186bpm 124cal 9.14/10.79mph
9) 1m - 6:34(6:34/m) 178/184bpm 127cal 9.14/9.46mph
10) 1m - 6:49(6:49/m) 176/191bpm 132cal 8.81/10.67mph
11) 0.58m - 3:51(6:38/m) 176/184bpm 74cal 9.04/10.48mph

6:55 6:29 6:40 6:38 6:33 6:27 6:31 6:34 6:34 6:49 3:51

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:52	6:52 +3:29	13:44	155 85-184	2128	183 118-194	9/7
1.00	10:25	3:33	7:06	169 150-179	1200	184 180-192	26/12
1.50	13:35	3:10	6:19	167 163-171	1055	185 182-192	0/23
2.00	16:54	3:19	6:39	167 158-176	1110	185 182-190	2/6
2.50	20:18	3:24	6:47	171 163-188	1161	186 182-194	2/2
3.00	23:39	3:21	6:42	183 180-187	1226	186 184-188	2/4
3.50	26:56	3:18	6:35	183 180-188	1206	186 180-188	9/5
4.00	30:17	3:20	6:41	181 164-188	1209	186 182-190	7/4
4.50	33:33	3:16	6:32	183 179-187	1197	186 180-190	4/8
5.00	37:39	4:06 +50	8:11	180 169-190	1474	185 118-190	9/5
5.50	40:55	3:17	6:34	179 175-183	1174	185 182-188	10/8
6.00	44:07	3:12	6:23	178 175-181	1137	186 184-188	8/9
6.50	47:28	3:21	6:42	179 176-183	1200	186 180-190	8/3
7.00	50:38	3:10	6:21	179 175-183	1136	186 182-190	3/8
7.50	53:59	3:20	6:41	181 175-185	1208	185 182-188	5/9
8.00	1:01:32	7:33 +4:20	15:06	172 124-185	2597	187 184-192	3/3
8.50	1:04:49	3:17	6:34	181 178-184	1188	186 184-190	2/2
9.00	1:08:06	3:17	6:34	174 159-184	1144	186 184-188	3/2
9.50	1:11:34	3:28	6:55	175 172-178	1212	185 182-188	26/0
10.00	1:15:34	4:00 +40	8:01	177 161-191	1419	186 184-190	14/19
10.50	1:18:52	3:18	6:36	176 169-182	1161	187 184-192	6/16
10.58	1:19:25	33	6:57	175 173-176	1216	186 184-186	0/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	6:55
35 4.5%	6:38
See your biggest climbs

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	185	10.6	1:09:42	7:10
Walk	4.4	121	0	3:43	7:22:52
Pause	7.0	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.73%	More
800m	3:04	6:11	62.54%	More
1km	3:52	6:13	64.76%	More
Mile	6:22	6:22	66.82%	More
5k	20:17	6:32	71.46%	More
5 miles	33:39	6:44	70.10%	More
10k	41:34	6:41	70.89%	More
10 miles	1:11:53	7:11	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:06	6:09	75.88
5M	31:38	6:20	74.58
10km	39:49	6:24	73.99
10M	1:05:56	6:36	73.85
Half	1:27:47	6:42	72.82
20M	2:17:29	6:52	73.68
Mara	3:03:02	6:59	73.79

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