Thu 19th Mar 2020 at 8:00am by jomo_richmond

Run > General

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Time
1:07:39
Miles
9.37
Min/mi
7:13
Pacing
74%
WAVA
68.31
Stride(cm)
118
Cals
709
Cadence
189
BPM
150
%MHR
88
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:11(5:05/km) 146/159bpm 67cal 11.79/13.44kmph
2) 3.01km - 11:24(3:47/km) 155/162bpm 157cal 15.88/17.1kmph
3) 0.49km - 2:28(5:03/km) 142/161bpm 29cal 11.88/14.44kmph
4) 3.01km - 11:15(3:44/km) 164/172bpm 175cal 16.06/17.67kmph
5) 0.49km - 2:38(5:23/km) 152/169bpm 32cal 11.16/15.52kmph
6) 2.01km - 7:35(3:47/km) 167/173bpm 117cal 15.88/17.27kmph
7) 4.06km - 22:09(5:27/km) 134/170bpm 132cal 11.01/14.64kmph

10:11 11:24 2:28 11:15 2:38 7:35 22:09

Pace

28%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	126 96-145	1078	170 162-174
0.50	4:11	2:03	8:12	149 141-154	1222	173 160-180
0.75	6:16	2:04	8:17	155 152-158	1283	177 174-180
1.00	8:14	1:59	7:56	151 146-155	1198	179 178-180
1.25	10:12	1:57	7:49	150 146-156	1172	184 178-202
1.50	11:40	1:28	5:52	155 152-156	908	196 194-198
1.75	13:18	1:38	6:33	152 149-155	995	191 188-194
2.00	14:49	1:31	6:05	150 146-152	913	197 192-202
2.25	16:20	1:31	6:03	152 150-154	918	200 194-202
2.50	17:51	1:31	6:05	155 153-156	943	198 194-202
2.75	19:22	1:31	6:04	156 154-159	945	201 198-204
3.00	20:46	1:24	5:35	159 158-161	887	201 198-204
3.25	22:44	1:58	7:52	154 140-161	1212	187 170-202
3.50	24:28	1:44	6:57	138 131-151	960	190 174-210
3.75	25:58	1:30	6:01	158 152-162	951	205 204-208
4.00	27:27	1:29	5:56	162 160-164	962	205 202-206
4.25	29:00	1:33	6:10	163 162-166	1006	205 204-212
4.50	30:31	1:31	6:05	166 165-168	1011	204 202-208
4.75	32:06	1:35	6:19	168 166-170	1061	204 192-212
5.00	33:31	1:25	5:39	170 168-171	962	205 202-208
5.25	35:02	1:32	6:07	169 167-172	1033	204 200-206
5.50	37:11	2:09	8:35	155 142-169	1330	176 166-202
5.75	38:46	1:35	6:21	152 141-162	964	199 174-218
6.00	40:19	1:33	6:12	166 163-168	1029	204 202-206
6.25	41:49	1:30	6:00	168 167-169	1008	204 202-206
6.50	43:25	1:35	6:22	169 167-171	1075	204 202-208
6.75	44:57	1:33	6:10	171 170-172	1055	201 198-208
7.00	47:46	2:49 +59	11:16	157 144-170	1769	188 176-204
7.25	49:55	2:09	8:36	142 137-145	1222	175 172-178
7.50	52:01	2:05	8:21	137 136-138	1144	176 174-178
7.75	54:10	2:10	8:38	136 132-140	1174	176 174-180
8.00	56:19	2:09	8:36	135 134-137	1162	177 176-180
8.25	58:30	2:11	8:42	133 131-135	1158	177 174-178
8.50	1:00:41	2:11	8:45	133 129-142	1163	176 170-180
8.75	1:02:54	2:13	8:51	130 122-135	1151	174 172-176
9.00	1:05:16	2:22	9:29	130 122-136	1232	172 168-176
9.25	1:07:45	2:29 +13	9:55	124 121-129	1229	174 160-186
9.36	1:08:51	1:06	9:39	127 123-130	1225	173 172-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	201	5.1	31:15	6:04
Walk	54.9	175	4.2	37:08	8:48
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.51%	More
800m	2:51	5:45	68.43%	More
1km	3:39	5:53	69.66%	More
Mile	5:55	5:55	73.08%	More
5k	19:18	6:13	76.28%	More
5 miles	31:35	6:19	75.95%	More
10k	40:12	6:28	74.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:00	6:46	70.12
5M	34:46	6:57	69.00
10km	43:46	7:03	68.46
10M	1:12:29	7:15	68.34
Half	1:36:30	7:22	67.40
20M	2:31:07	7:33	68.20
Mara	3:21:12	7:41	68.31

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