Thu 19th Mar 2020 at 8:00am by hillstrider

Run > Fartleks

rain
breezy

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Time
1:07:57
Miles
5.62
Min/mi
12:05
Pacing
21%
WAVA
49.82
Stride(cm)
78
Cals
698
Cadence
171
BPM
157
%MHR
93.6
B/mi
1901
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Fartlek run with Sarah F and Jane.

Split Summary
===
1) 1m - 12:25(12:25/m) 158/176bpm 130cal 4.83/6.05mph
2) 1m - 10:40(10:40/m) 152/160bpm 107cal 5.62/8.75mph
3) 1m - 10:06(10:06/m) 159/174bpm 106cal 5.94/9.27mph
4) 1m - 11:03(11:03/m) 158/170bpm 112cal 5.43/7.95mph
5) 1m - 10:49(10:49/m) 160/173bpm 109cal 5.55/8.52mph
6) 0.62m - 12:53(20:39/m) 164/176bpm 134cal 2.91/8.27mph

12:25 10:40 10:06 11:03 10:49 12:53

Pin Map

0mi in 0

Pace

38%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	157 128-174	1988	166 84-180	2/6
0.50	6:48	3:38	14:34	161 140-173	2345	177 160-186	9/3
0.75	9:36	2:48	11:11	152 141-163	1700	171 86-178	6/3
1.00	12:25	2:49	11:17	152 139-161	1715	174 166-178	7/2
1.25	15:26	3:00	12:01	151 147-157	1816	162 84-176	10/3
1.50	17:54	2:28	9:53	148 143-152	1462	175 84-204	6/6
1.75	20:21	2:27	9:47	156 152-158	1527	172 96-196	1/11
2.00	23:05	2:44	10:58	155 149-160	1700	170 108-210	8/15
2.25	25:34	2:29	9:56	155 151-161	1539	172 84-206	2/8
2.50	28:16	2:42 +10	10:47	158 152-165	1704	176 164-194	4/9
2.75	31:22	3:06 +34	12:25	159 154-166	1973	171 88-192	4/8
3.00	33:55	2:33	10:13	165 158-173	1685	180 108-204	2/4
3.25	36:31	2:36	10:23	154 137-167	1599	168 122-200	4/2
3.50	39:19	2:48	11:12	158 154-162	1770	168 86-178	6/5
3.75	41:57	2:38	10:30	156 146-169	1639	176 152-196	3/4
4.00	44:58	3:02	12:08	161 156-170	1952	169 118-176	10/1
4.25	47:37	2:38	10:33	160 143-173	1689	169 92-196	2/6
4.50	50:33	2:57	11:46	159 148-167	1871	170 88-182	7/0
4.75	53:09	2:36	10:23	162 159-168	1682	176 134-198	4/5
5.00	1:00:30	7:21 +4:46	29:24	147 107-166	4322	181 120-208	5/6
5.25	1:03:14	2:44	10:55	162 157-169	1767	182 84-206	3/5
5.50	1:07:22	4:08 +42	16:33	165 141-176	2730	161 86-174	9/2
5.62	1:14:08	6:46	54:37	157 124-171	8575	125 82-168	2/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:11
13 2.4%	13:33
11 4.4%	41:50
10 1.3%	20:21
See your biggest climbs

Cadence

171 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	5.3	59:43	12:24
Walk	10.1	108	0.3	8:05	26:26
Still	0.2	-	-	8	-
Pause	7.7	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	51.14%	More
800m	4:53	9:49	50.29%	More
1km	6:14	10:01	51.30%	More
Mile	10:06	10:06	53.44%	More
5k	33:17	10:43	55.40%	More
5 miles	59:14	11:51	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	59.65
5km	34:00	10:57	54.22
5M	59:17	11:51	50.66
10km	1:16:24	12:18	49.13
10M	2:13:13	13:19	46.84
Half	3:02:37	13:56	44.99
20M	4:59:22	14:58	43.51
Mara	6:50:24	15:40	42.30

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