Thu 19th Mar 2020 at 8:00am by gump

Walk > General

  • Time
    25:41
  • Miles
    1.07
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    158
  • Cadence
    111
  • BPM
    108
  • %MHR
    64.3
  • B/mi
    2594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 106/130bpm 141cal 47/79rpm 2.57/3.7mph
2) 0.07m - 2:21(35:42/m) 119/141bpm 17cal 32/66rpm 1.68/4.26mph
23:20 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 12% 17% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:06 106 103-108 2766 113 96-124
0.13 3:32 1:55 30:34 105 85-120 3209 113 96-132
0.19 5:08 1:36 25:31 107 104-109 2731 111 100-118
0.25 6:31 1:23 22:03 106 102-109 2337 112 104-118
0.31 7:52 1:21 21:35 106 102-109 2288 108 106-110
0.38 9:05 1:14 19:39 108 105-111 2121 114 110-118
0.44 10:33 1:28 23:28 101 94-111 2370 109 96-118
0.50 12:03 1:30 23:54 102 100-107 2438 112 102-118
0.56 13:24 1:21 21:30 97 95-101 2085 112 104-118
0.63 14:49 1:25 22:41 105 97-112 2382 106 98-118
0.69 16:11 1:22 21:59 106 103-109 2330 111 108-118
0.75 17:24 1:13 19:33 106 104-108 2072 113 108-116
0.81 18:41 1:17 20:27 108 105-113 2209 112 108-120
0.88 20:10 1:29 23:47 108 103-111 2569 109 98-118
0.94 21:31 1:20 21:28 105 102-110 2254 110 106-116
1.00 23:19 1:49 28:57 115 94-130 3329 105 88-118
1.06 25:13 1:54 30:17 120 106-141 3634 116 92-132
1.07 25:40 27 2:25:16 120 116-123 17431 118 118-118

Heart

108/141max
  • Show Beats/Mile

Cadence

111 (132 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 10:43 21:34 More
1km 13:27 21:38 More
Mile 23:09 23:09 More

Predictions

Dist Time Per Mile
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