Thu 19th Mar 2020 at 8:00am by gump
Walk > General
-
Time
25:41
-
Miles
1.07
-
Min/mi
24:00
-
Stride(cm)
60
-
Cals
158
-
Cadence
111
-
BPM
108
-
%MHR
64.3
-
B/mi
2594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:20(23:20/m) 106/130bpm 141cal 47/79rpm 2.57/3.7mph
2) 0.07m - 2:21(35:42/m) 119/141bpm 17cal 32/66rpm 1.68/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:06 |
106 103-108 |
2766 |
113 96-124 |
0.13 |
3:32 |
1:55 |
30:34 |
105 85-120 |
3209 |
113 96-132 |
0.19 |
5:08 |
1:36 |
25:31 |
107 104-109 |
2731 |
111 100-118 |
0.25 |
6:31 |
1:23 |
22:03 |
106 102-109 |
2337 |
112 104-118 |
0.31 |
7:52 |
1:21 |
21:35 |
106 102-109 |
2288 |
108 106-110 |
0.38 |
9:05 |
1:14 |
19:39 |
108 105-111 |
2121 |
114 110-118 |
0.44 |
10:33 |
1:28 |
23:28 |
101 94-111 |
2370 |
109 96-118 |
0.50 |
12:03 |
1:30 |
23:54 |
102 100-107 |
2438 |
112 102-118 |
0.56 |
13:24 |
1:21 |
21:30 |
97 95-101 |
2085 |
112 104-118 |
0.63 |
14:49 |
1:25 |
22:41 |
105 97-112 |
2382 |
106 98-118 |
0.69 |
16:11 |
1:22 |
21:59 |
106 103-109 |
2330 |
111 108-118 |
0.75 |
17:24 |
1:13 |
19:33 |
106 104-108 |
2072 |
113 108-116 |
0.81 |
18:41 |
1:17 |
20:27 |
108 105-113 |
2209 |
112 108-120 |
0.88 |
20:10 |
1:29 |
23:47 |
108 103-111 |
2569 |
109 98-118 |
0.94 |
21:31 |
1:20 |
21:28 |
105 102-110 |
2254 |
110 106-116 |
1.00 |
23:19 |
1:49 |
28:57 |
115 94-130 |
3329 |
105 88-118 |
1.06 |
25:13 |
1:54 |
30:17 |
120 106-141 |
3634 |
116 92-132 |
1.07 |
25:40 |
27 |
2:25:16 |
120 116-123 |
17431 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
10:43 |
21:34 |
More |
1km |
13:27 |
21:38 |
More |
Mile |
23:09 |
23:09 |
More |
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